S8 E103 Ditch the Fragrance

Your Family’s Health Deserves Better!

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Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. From using essential oil diffusers to choosing cleaner brands, I’ll guide you with easy, doable tips that won’t overwhelm. One product at a time, let’s move toward a low-tox lifestyle that supports your well-being!

Takeaways

Fragrance on product labels can disguise a host of harmful chemicals we should be aware of.
Understanding the term ‘fragrance’ is crucial since it often conceals endocrine disruptors and toxins.
Making small, intentional shifts in your home can lead to significant health improvements over time.
Instead of overwhelming yourself, focus on swapping out one product at a time to reduce toxins.
Using essential oils in diffusers can create a pleasant atmosphere without toxic fragrances in your home.
Awareness of what’s in your cleaning supplies is key to creating a safe environment for your family.