My Approach
At LLB I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives, so you know exactly what you’re working toward.
Here are some concepts that we will explore during our work together
Integrative Nutrition Plate
The Integrative Nutrition Plate focuses on nourishing your body with local and organic produce, whole grains, quality proteins, healthy fats, and plenty of water. (delete)It helps you balance portions and proportions while also highlighting key lifestyle factors like relationships, career, movement, and spirituality. I’ll guide you to discover the healthiest foods for your unique body and help you create lasting wellness.
The 1% Shift Method
Big goals can feel overwhelming, often leading to inaction. The 1% Shift Method helps you break things down, focusing on one small change at a time. By building new habits gradually, you create lasting transformation. We focus on how you want to feel, not just how you look—because true change starts from the inside out!
Primary Food
True nourishment goes beyond food. Healthy relationships, a fulfilling career, physical activity, and spiritual awareness are just as important. When these aspects are balanced, food becomes secondary. I’ll support you in reaching your goals—nourishing your body and creating a fulfilling life.
Crowding Out
Unlike many nutrition experts who focus on what to avoid, my approach is about eating more of the foods that nourish you. By filling up on these, you’ll naturally crowd out unhealthy options. It takes practice, and I’ll be here to support you every step of the way.
Bio-Individuality
Bio-Individuality means we all have unique food and lifestyle needs. What works for one person might not work for another, which is why fad diets don’t last. I’ll help you make changes that fit your individual needs, lifestyle, and preferences.
Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Are you ready to start feeling better than ever? Book your Discovery Call!
Discovery Call
Not sure that this is the right step to take. No worries. Book your discover call so we can chat about your goals and challenges. It is free and will allow us to take a quick peek where are are starting and where you want to go.