Free Resources
Your health and wellness is not just the food on your plate and the movement you get. This checklist will help you understand where toxins lurk in your home and find ease in swapping for more non toxic options.
Don’t let food labels fool you. Learn the top tips and tricks to become a food detective. Become empowered to know what you are buying.
Here 9 simple ways to take a step to ditching processed sugar. No you DO NOT have to give up dessert to create the wellness you desire!
I’ll send you a simple guide that will help you stock your pantry and frig well. A quote from my 17 year old daughter, “Eating clean isn’t hard if you have your pantry/frig stocked well.”
Are you an empty nest mama? A mama who is getting close to this new chapter, who has dipped 1 toe in or who is fully embracing this new phase. This is for the mamas who are ready to take their health back to live their best lives without a restrictive diet or mindset, but with ease using the 1% Shift Method.
Ready to begin your transformation journey? Get the scoop weekly with different tools, tips, podcast updates. Take away what resonates and apply the little shifts to create the lifestyle you are craving!
