I have always had an interest in healthy living, but it wasn't until I had children that I began my lifestyle change. Twenty years ago I was introduced to High Fructose Corn Syrup and Hydrogenated Oil in a nutrition class I took at our local gym. From that day forward, my life changed. I went home and did a pantry sweep and I was surprised to see what little we were left with. We had one daughter at the time and I was on the hunt to substitute processed foods with healthier products. From there, due to the girls having different issues, like eczema and allergies to stomach and behavior issues, I continually found small changes we could make to live a more balanced life.

It is an ongoing process and we continue to still make shifts.  Just in my family of four, we all have different needs. I have been passionate not only about food, but products we put on our bodies, the lifestyle we choose to live, the movement we give our bodies and where we find joy (primary foods). 

Getting my Integrative Health Coaching certification is just what I needed to help me be able to launch what I am most passionate about, helping people! As a former teacher, I love to guide, educate and encourage people to see positive change by taking 1% shifts. Better health and Living Life Balanced are my ultimate goals for my family and my clients!
Aside from coaching, I am in love with Podcasting! The amazing humans I get to talk to, learn from and share with the world aligns with the ripple effect I want to create around health and wellness for the world. 

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