Meet Robin

A Journey to Healthy Living: Small Changes, Big Impact

From Curiosity to Commitment

I have always been interested in healthy living. But it wasn’t until I became a mom that my interest turned into a lifestyle transformation.

Twenty years ago, a nutrition class at my local gym introduced me to the hidden dangers of High Fructose Corn Syrup and Hydrogenated Oils. That day changed everything. I went home, did a full pantry sweep, and was shocked at how little we had left.

With my first daughter in tow, I set out on a mission—to replace processed foods with healthier alternatives.

Discovering the Power of Small Changes

As my family grew, so did my awareness. My daughters faced various challenges—eczema, allergies, digestive discomfort, and behavioral issues. I started making small adjustments to our diet and lifestyle, searching for ways to bring balance into our lives.

Through trial and error, I learned that wellness isn’t one-size-fits-all. Even in my own family of four, we all have different needs, preferences, and sensitivities. What worked for one of us didn’t always work for another.

But one thing remained constant—every small change we made led to better health, more energy, and greater balance.

A Holistic Approach to Wellness

Over the years, my passion expanded beyond food. I became deeply interested in the products we use on our bodies, the way we move, and how we cultivate joy—what I call “Primary Foods.”

This holistic approach inspired me to take the next step. Becoming an Integrative Health Coach gave me the tools to help others create sustainable health transformations.

Guiding Others Through the 1% Shift Method

As a former teacher, I’ve always loved educating, guiding, and encouraging others. Now, I bring that same passion into coaching. Through my 1% Shift Method, I help people make small, manageable changes that lead to lasting transformation—without restrictive diets.

My goal? To help families and individuals achieve better health and a balanced life.

Spreading the Message Through Podcasting

Beyond coaching, I have found another passion—podcasting! I love connecting with amazing experts, thought leaders, and everyday people who share insights on health and wellness.

Podcasting aligns with my mission of creating a ripple effect of positive change. By sharing knowledge and stories, I hope to inspire, educate, and empower others on their wellness journey.

Ready to Take the First Step with a Health Coach?

Wellness is an ongoing journey, and small shifts can make a big difference. If you’re ready to start creating healthier habits and a more balanced life, I’d love to help you take that first step!