Are you ready? Let’s GO!
1:1 Coaching (always available)
A 12 week program that will give you the foundation & transformation launch! We will meet every other week through zoom for 1hr. During these sessions we will create and reach goals specific to your needs to help you become a healthier YOU! We will explore both foods on and off your plate that play a crucial role in your daily health. I will provide integrative holistic coaching that works just for you. Each week you will receive handouts, a plan of action, encouragement and accountability to go for it. I will support and guide you in a non- judgmental way to meet your goals. You will have access to my Facebook group which will allow you to be part of a community of people who desire change. Supporting each other is a great way to discover and sustain positive change.
In addition you have access to me via VOXER for the 12 weeks. 1:1 is for anyone who wants increased guidance toward personal wellness
Group Coaching (closed right now)
Join a vibrant community of amazing mamas and experience the power of group coaching. Together, we’ll navigate the journey to holistic wellness, supporting each other every step of the way. This is an 8 week experience where we meet each week virtually through zoom. Each week will focus on once aspect of creating a more balanced life using the 1% Shift Method. We will have breakout rooms to have a more intimate setting and also for those who want to be coached a bit more you have opportunities for hot seat coaching. Each week you will also be invited to do homework which is where the real transformation takes place. 🙂
Empty Nest Community
(next in person will be announced soon)
Join our the Empty Nest Mama Community and embark on a transformative wellness journey alongside like-minded individuals. After all the years of “momming,” we are left in an uncomfortable transition. Experience the power of collective support, engaging resources, knowledgeable guests and uplifting connections. Together, we’ll discover joy, balance, and vitality again. Embrace this enriching community and elevate your well-being!
Contact us for more information on workshops for your local business, school or moms group! Contact us
Discovery Call
Not sure that this is the right step to take. No worries. Book your discover call so we can chat about your goals and challenges. It is free and will allow us to take a quick peek where are are starting and where you want to go.
