
Find Your 1% Shifts
…by listening to different episodes to create the wellness you desire!
Join Robin as she takes you on a journey towards holistic wellness. With a loving and supportive tone, Robin explores various aspects of life, including ingredients, nutrition, movement, creativity, spirituality, joy, home cooking, space, and finances. Get ready to discover practical insights and empowering guidance to live life in balance.
Whether you're just starting your wellness journey or looking to deepen your understanding, "Live Life Balanced with Robin" is here to guide and support you every step of the way. Subscribe, listen, and embark on a transformational experience towards a healthier and more balanced you.
Explore our collection of episodes, each designed to inspire and empower. Tune in to gain valuable tips, strategies, and stories that will help you take charge of your health journey.
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Want to be a guest on the LLB Podcast?
If you are interested in being a guest on the show, please Email Robin at ro***@li***********************.com. We are always up for experts in the integrative, holistic space, as well as mamas who have upleveled their wellness or have had a transformation in any area of their well-being.
Latest Episodes
S4E12 – Seasonal Gardening for Health: Cultivate Joy and Nourish Your Body
READ MORE →: S4E12 – Seasonal Gardening for Health: Cultivate Joy and Nourish Your Bodyn this episode we chat about the importance of incorporating local, seasonal food into your diet…
S4E11 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)
READ MORE →: S4E11 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers,…
S4E10 – Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and Breathwork
READ MORE →: S4E10 – Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and BreathworkIn this podcast episode, I have a heartfelt chat with Jenny about personal growth, self-discovery, and…
S4E9 Embracing Change: How ENM Can Release Trapped Emotions and Thrive
READ MORE →: S4E9 Embracing Change: How ENM Can Release Trapped Emotions and ThriveYdaiber Orozco is a multifaceted creative soul. As an actor, she crafts compelling stories on screen,…
S4E8 A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!
READ MORE →: S4E8 A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!The episode emphasizes the significance of adopting a holistic approach to health, recognizing the interconnectedness of…
1% Shift – Redefining Motherhood this Mother’s Day!
READ MORE →: 1% Shift – Redefining Motherhood this Mother’s Day!Happy Mother’s Day! In this Mother’s Day special episode, we explore the evolving role of mothers…
S4E6 Scared as f**** with Paula
READ MORE →: S4E6 Scared as f**** with PaulaPaula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She…
1% Shift – Self-Love is a Gift to yourself!
READ MORE →: 1% Shift – Self-Love is a Gift to yourself!Self-love is a vital aspect of personal well-being, yet it’s often neglected in the busyness of…
S4E5 Setting Boundaries for a Balanced Life with Tanisha
READ MORE →: S4E5 Setting Boundaries for a Balanced Life with TanishaTanisha is a counselor, coach, and speaker guided by her passion to help people heal. Tanisha…
1% Shift- Setting Boundaries to grow!
READ MORE →: 1% Shift- Setting Boundaries to grow!On this Episode we dive into Boundaries, specifically Time, Social, and Digital Boundaries. Time boundaries refer…
S4E4 Feeling overwhelmed by people-pleasing and perfectionism?
READ MORE →: S4E4 Feeling overwhelmed by people-pleasing and perfectionism?Our guest, Joscelyn, a mindfulness practitioner and yoga instructor, shares her journey and practical tips to…
1% Shift Episode Respecting Your Health: A Home for Wellness
READ MORE →: 1% Shift Episode Respecting Your Health: A Home for WellnessClick to download the Circle of Life Activity In this 1% shift episode, we draw…
1% Shift Bio-Individuality
READ MORE →: 1% Shift Bio-IndividualityLet’s explore the concept of bio individuality. What does it mean to each of us? So,…
S4E3 Let’s get Regulated with Deborah
READ MORE →: S4E3 Let’s get Regulated with DeborahToday we dive into Nervous System Regulation with Deborah Cobb. Deborah Cobb has been practicing bodywork…
S4E2 Are you your own health healer? with Lisa Roers
READ MORE →: S4E2 Are you your own health healer? with Lisa RoersCome listen in on this empowering conversation with Lisa! So many great take aways and she…
S4E1 Let’s get Raw & Real with a Mama (Jade)
READ MORE →: S4E1 Let’s get Raw & Real with a Mama (Jade)In this episode, Jade reflects on her personal wellness journey, highlighting the importance of listening to…
S1E1 Live Life Balanced
READ MORE →: S1E1 Live Life BalancedI thought it would be fun to share what living life balanced means. How it can…

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