Find Your 1% Shifts
…by listening to different episodes to create the wellness you desire!
Healthy Habits for a Healthier Home Podcast
Welcome to the Healthy Habits for a Healthier Home Podcast! This podcast is for moms who want to create a balanced, low-tox lifestyle with simple, sustainable changes. Join Robin, your wellness coach, as she talks about nutrition, reading ingredient labels, clean living, movement, mindset, and much more.
Each episode is packed with easy tips, expert advice, and practical strategies to help you make small, powerful changes for better health. Whether you’re just starting your wellness journey or ready to take it to the next level, you’ll get the support and encouragement you need to make lasting changes in your life.
Tune in to find actionable steps that will help you live a healthier, toxin-free life for you and your family!
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Latest Episodes
S8E104 Shifting Perspectives
READ MORE →: S8E104 Shifting PerspectivesThe Microbiome’s Role in Autism and other Diseases with Dr. Hazan Love this episode? Subscribe and Follow the show. Share it with a…
S8 E103 Ditch the Fragrance
READ MORE →: S8 E103 Ditch the FragranceYour Family’s Health Deserves Better! Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it!…
S8E102 Finding Clarity Through Tea and Wellness with Jennifer
READ MORE →: S8E102 Finding Clarity Through Tea and Wellness with JenniferLove this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t…
S8E101 Transforming Body Image
READ MORE →: S8E101 Transforming Body Imageusing Mindset with Melissa B Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it!…
S7E100 FDA Bans Synthetic Food Dyes
READ MORE →: S7E100 FDA Bans Synthetic Food DyesWhy Community, Change & Nutrition Matter for Kids’ Health Love this episode? Subscribe and Follow the show. Share it with a friend who…
S7E99 Transform Your Kitchen for Better Health
READ MORE →: S7E99 Transform Your Kitchen for Better HealthThree Simple Kitchen SWAPS Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛…
S7E98 Slowing Down to Move Forward with Amelia
READ MORE →: S7E98 Slowing Down to Move Forward with AmeliaFulfillment Through Ritual and Reflection Loved this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it!…
S7E97 No One Is Coming to Save Us
READ MORE →: S7E97 No One Is Coming to Save UsTake your Health back & Advocate Healthy Habits for a Healthier Home 1% Shifts Empowering YOU to THRIVE Episode Summary We’ve waited long…
S7E96 Supporting Children’s Brain Health with Dwight Franklin
READ MORE →: S7E96 Supporting Children’s Brain Health with Dwight FranklinHealthy Habits for a Healthier Home 1% Shifts Empowering YOU to THRIVE In this conversation, Dwight Franklin, an Eastern medicine physician and founder…
S7 E95 Unlocking the Secrets of SIBO with Jen Yundt Coles
READ MORE →: S7 E95 Unlocking the Secrets of SIBO with Jen Yundt ColesIn this episode of Healthy Habits for Midlife Mamas – 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen…
S7 E94 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)
READ MORE →: S7 E94 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to addressagrochemical damage…
S7 E93 From Illness to Empowerment: Veda’s Healthy Habits that helped her heal!
READ MORE →: S7 E93 From Illness to Empowerment: Veda’s Healthy Habits that helped her heal!Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave…
S7 E92 Finding Freedom in Food Relationships with Melissa
READ MORE →: S7 E92 Finding Freedom in Food Relationships with MelissaToday, we have the pleasure of introducing Melissa, a passionate holistic health and life coach who focuses onempowering teen girls and women to…
S7 E91 Navigating Lipedema, Inflammation & Manufacturing a yummy Snack with Siouxie
READ MORE →: S7 E91 Navigating Lipedema, Inflammation & Manufacturing a yummy Snack with SiouxieRobin chats with Siouxie about her personal journey with health challenges, particularly focusing on her experience with lipedema and inflammation. They discuss the…
S7 E90 Thriving Gluten Free: Amanda’s Story & Yolove Gluten Free
READ MORE →: S7 E90 Thriving Gluten Free: Amanda’s Story & Yolove Gluten FreeIn this conversation, Amanda shares her personal journey of discovering her daughter’s gluten sensitivity and the impact it had on their family’s health.…
S7E89 Unlocking the Secrets of Gut Health with Amy Spindel
READ MORE →: S7E89 Unlocking the Secrets of Gut Health with Amy SpindelIn this heartfelt and eye-opening episode, I sit down with Amy Spindel to explore the powerful connection between gut health, nutrition, and overall…
S7 E88 Hidden Dangers of Food Dyes: A Conversation with To Dye For Producers Whitney & Brandon
READ MORE →: S7 E88 Hidden Dangers of Food Dyes: A Conversation with To Dye For Producers Whitney & BrandonIn this powerful episode, I sit down with Whitney and Brandon, the creators of the documentary To Dye For the documentary, to talk…
S6 E87 Creating a Wellness Haven: Home, Health, and Healing with Jen
READ MORE →: S6 E87 Creating a Wellness Haven: Home, Health, and Healing with JenJen Heller opens up about her health journey, beginning with her own struggles that eventually led her to become a passionate advocate for…
S6 E86 The Journey of Enoughness: Embracing Your True Self with Dr. Jen
READ MORE →: S6 E86 The Journey of Enoughness: Embracing Your True Self with Dr. JenIn this empowering episode, I sit down with Dr. Jen, a former dentist turned coach, who shares her remarkable journey of transformation and…
S6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with Kristy
READ MORE →: S6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with KristyIn this enlightening conversation, Robin welcomes Kristi to discuss the importance of finding one’s voice, especially for women in midlife. They explore the…
S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass
READ MORE →: S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie GassIn this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in…
S6 E 83 Managing Energy to Prevent Burnout with Avery
READ MORE →: S6 E 83 Managing Energy to Prevent Burnout with AveryThis episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and well-being. We break…
S6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional Release
READ MORE →: S6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional ReleaseIn this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and neo-emotional release. The…
S6 E81 Get your Spark Back with Rachel Martin
READ MORE →: S6 E81 Get your Spark Back with Rachel MartinIn this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound roles that community,…
S6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer Prevention
READ MORE →: S6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer PreventionCLICK to GRAB YOUR GUIDE In this episode, Robin and Sharon dive into the importance of understanding toxic ingredients in cleaning products especially…
S6 E79 Part 3 -Non Toxic SWAPS to prevent Breast Cancer
READ MORE →: S6 E79 Part 3 -Non Toxic SWAPS to prevent Breast CancerLICK to GRAB YOUR GUIDE https://llb.livelifebalancedwithrobin.com/nontoxicliving In this episode, Robin Jonas and Sharon share products they use, have used and/or vetted to be…
S6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care Products
READ MORE →: S6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care ProductsGrab your GUIDE HERE In this conversation, Robin Jonas and Sharon discuss the importance of a preventative mindset regarding health, particularly in relation…
S6 E77 Part 1-Breast Cancer: Empowering Health Through Prevention
READ MORE →: S6 E77 Part 1-Breast Cancer: Empowering Health Through PreventionGrab your Non Toxic Living Guide In this conversation, Robin and Sharon discuss the importance of understanding the ingredients in personal care…
S6 E76 – Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with Tanya
READ MORE →: S6 E76 – Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with TanyaIn this engaging conversation, Robin & Tanya dive into the multifaceted experience of menopause, emphasizing the importance of mindset, community support, and nutritional…
S5 E75- Bonus Episode: The Truth About Food Dyes: Health Risks, Hidden Names, and How to Protect Your Family
READ MORE →: S5 E75- Bonus Episode: The Truth About Food Dyes: Health Risks, Hidden Names, and How to Protect Your FamilyIn this Bonus Episode, We dive into the hidden dangers of synthetic food dyes—those bright reds, blues, and yellows that make our food…
S5 E74- Epigenetics for Midlife Mamas: Transform Your Health with These Small Changes
READ MORE →: S5 E74- Epigenetics for Midlife Mamas: Transform Your Health with These Small ChangesIn this conversation, we explore the fascinating field of epigenetics, emphasizing how our lifestyle choices, environment, and even thoughts can influence gene expression.…
S5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with Susan
READ MORE →: S5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with SusanIn this episode, Susan shares her personal health journey, detailing her struggles with weight and trying various diets before discovering the power of…
S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with Michelle
READ MORE →: S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with MichelleMichelle shares her personal journey of feeling flawed & trying to fit in, which led her to internalize negative beliefs about herself. Her…
S5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins
READ MORE →: S5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi TompkinsIn this insightful conversation, Dr. Kristi Tompkins, a naturopathic doctor, dives into the mind-body connection and its crucial role in women’s hormonal health,…
S5 E70- The Role of the Gut in Overall Health Taking Back Control of Your Health with Abbie
READ MORE →: S5 E70- The Role of the Gut in Overall Health Taking Back Control of Your Health with AbbieFREE SELF CARE CHALLENGE SEPT 1ST– https://live-life-balanced-with-robin.ck.page/self-care ———————————————————– Meet Abbie: Abbie is a Registered Nurse, Functional Diagnostic Nutrition Practitioner, Restorative Wellness Practitioner, and…
S5 E69- Listening to Our Bodies & Going Inward During Menopause with Sarah
READ MORE →: S5 E69- Listening to Our Bodies & Going Inward During Menopause with SarahIn this heartfelt conversation, Sarah shares her personal journey into the world of menopause and how it inspired her passion for supporting women…
S5 E68- Discovering Matrescence & the Importance of Inner Growth -Embracing Self-Love and Self-Care in Motherhood with Kendra
READ MORE →: S5 E68- Discovering Matrescence & the Importance of Inner Growth -Embracing Self-Love and Self-Care in Motherhood with KendraToday we’re diving deep into the transformative journey of matrescence—the process of becoming a mother—and exploring how we evolve through life’s stages. We’ll…
S5 E67- Finding a Balanced between Joy & Grief in Empty Nesting
READ MORE →: S5 E67- Finding a Balanced between Joy & Grief in Empty NestingIn this episode, Robin reflects on the upcoming phase of empty nesting and the mixed emotions that come with it. She discusses the…
S5 E66- Overcoming Perfectionism: Self-Care, Motherhood, and Personal Growth with Brooke Jean, MA, LPC
READ MORE →: S5 E66- Overcoming Perfectionism: Self-Care, Motherhood, and Personal Growth with Brooke Jean, MA, LPCIn this episode, we chat about self-care, motherhood, and personal growth with Brooke Jean, MA, LPC, a licensed therapist, coach, and speaker. Brooke…
S5 E65- Navigating Midlife Caregiving Challenges with Self-Care Strategies & Community Support with Erin
READ MORE →: S5 E65- Navigating Midlife Caregiving Challenges with Self-Care Strategies & Community Support with ErinErin and Robin explore the challenges of midlife caregiving, particularly for emptiness moms. They share personal experiences with caregiving, emphasizing the importance of…
S5 E64 Finding Joy in Adversity: Stephanie’s Inspirational Path to Personal Growth
READ MORE →: S5 E64 Finding Joy in Adversity: Stephanie’s Inspirational Path to Personal GrowthIn this inspiring episode, we meet Stephanie, a women who has inspired me over the years whose journey of personal transformation and resilience…
S5 E63- Boost Your Midlife Wellness: Simple Tips for Better Health-Robin’s Journey
READ MORE →: S5 E63- Boost Your Midlife Wellness: Simple Tips for Better Health-Robin’s Journey🌸 Welcome to Season 5 of the Healthy Habits for Mamas podcast! 🎉 We’ve rebranded to better serve you, focusing on small, sustainable…
S4E62 – Seasonal Gardening for Health: Cultivate Joy and Nourish Your Body
READ MORE →: S4E62 – Seasonal Gardening for Health: Cultivate Joy and Nourish Your Bodyn this episode we chat about the importance of incorporating local, seasonal food into your diet and lifestyle for a healthier and happier…
S4E61 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)
READ MORE →: S4E61 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical…
S4E60 – Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and Breathwork
READ MORE →: S4E60 – Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and Breathworkhttps://spotifyanchor-web.app.link/e/7a51HWwkvKb In this podcast episode, I have a heartfelt chat with Jenny about personal growth, self-discovery, and the unexpected benefits of embracing new…
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