Find Your 1% Shifts
…by listening to different episodes to create the wellness you desire!
Latest Episodes
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S4E12 – Seasonal Gardening for Health: Cultivate Joy and Nourish Your Body
READ MORE →: S4E12 – Seasonal Gardening for Health: Cultivate Joy and Nourish Your Bodyn this episode we chat about the importance of incorporating local, seasonal food into your diet…
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S4E11 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)
READ MORE →: S4E11 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers,…
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S4E10 – Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and Breathwork
READ MORE →: S4E10 – Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and BreathworkIn this podcast episode, I have a heartfelt chat with Jenny about personal growth, self-discovery, and…
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S4E9 Embracing Change: How ENM Can Release Trapped Emotions and Thrive
READ MORE →: S4E9 Embracing Change: How ENM Can Release Trapped Emotions and ThriveYdaiber Orozco is a multifaceted creative soul. As an actor, she crafts compelling stories on screen,…
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S4E8 A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!
READ MORE →: S4E8 A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!The episode emphasizes the significance of adopting a holistic approach to health, recognizing the interconnectedness of…
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1% Shift – Redefining Motherhood this Mother’s Day!
READ MORE →: 1% Shift – Redefining Motherhood this Mother’s Day!Happy Mother’s Day! In this Mother’s Day special episode, we explore the evolving role of mothers…
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S4E6 Scared as f**** with Paula
READ MORE →: S4E6 Scared as f**** with PaulaPaula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She…
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1% Shift – Self-Love is a Gift to yourself!
READ MORE →: 1% Shift – Self-Love is a Gift to yourself!Self-love is a vital aspect of personal well-being, yet it’s often neglected in the busyness of…
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S4E5 Setting Boundaries for a Balanced Life with Tanisha
READ MORE →: S4E5 Setting Boundaries for a Balanced Life with TanishaTanisha is a counselor, coach, and speaker guided by her passion to help people heal. Tanisha…
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1% Shift- Setting Boundaries to grow!
READ MORE →: 1% Shift- Setting Boundaries to grow!On this Episode we dive into Boundaries, specifically Time, Social, and Digital Boundaries. Time boundaries refer…
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S4E4 Feeling overwhelmed by people-pleasing and perfectionism?
READ MORE →: S4E4 Feeling overwhelmed by people-pleasing and perfectionism?Our guest, Joscelyn, a mindfulness practitioner and yoga instructor, shares her journey and practical tips to…
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1% Shift Episode Respecting Your Health: A Home for Wellness
READ MORE →: 1% Shift Episode Respecting Your Health: A Home for WellnessClick to download the Circle of Life Activity In this 1% shift episode, we draw…
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1% Shift Bio-Individuality
READ MORE →: 1% Shift Bio-IndividualityLet’s explore the concept of bio individuality. What does it mean to each of us? So,…
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S4E3 Let’s get Regulated with Deborah
READ MORE →: S4E3 Let’s get Regulated with DeborahToday we dive into Nervous System Regulation with Deborah Cobb. Deborah Cobb has been practicing bodywork…
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S4E2 Are you your own health healer? with Lisa Roers
READ MORE →: S4E2 Are you your own health healer? with Lisa RoersCome listen in on this empowering conversation with Lisa! So many great take aways and she…
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S4E1 Let’s get Raw & Real with a Mama (Jade)
READ MORE →: S4E1 Let’s get Raw & Real with a Mama (Jade)In this episode, Jade reflects on her personal wellness journey, highlighting the importance of listening to…
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S1E1 Live Life Balanced
READ MORE →: S1E1 Live Life BalancedI thought it would be fun to share what living life balanced means. How it can…
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