What You Need to Know

Have you seen the word “bioengineered” on food labels and wondered what it means? It’s just another way of saying the food was made using genetically modified organisms (GMOs). This means scientists changed the food’s DNA in a lab to make it grow better or last longer. Learn More

Why Do Companies Use Bioengineered Foods?

• More Food: Farmers can grow more food with fewer problems.
• Longer Shelf Life: Some foods stay fresh longer.
• Less Pesticides: Plants are made stronger to fight bugs and diseases.
• Saves Money: Companies save money by growing more and wasting less.

How Can Bioengineered Foods Affect Your Health?

Some experts say GMOs are safe, but others worry they may cause health problems like:

• Gut Health Disruptions: GMOs can upset your stomach or harm good gut bacteria.
• Allergies and Inflammation: Some bioengineered foods may cause allergic reactions and increase your inflammation in your body.
• Chemical Residue: Many GMOs are sprayed with chemicals like glyphosate, which may harm your body.

Steps to Protect Your Family

Here are a few simple ways to eat healthier and avoid bioengineered foods: Check out the Reading Label Resource

1. Check Labels: Look for words like “Bioengineered” or “Derived from Bioengineering.”
2. Go Organic: Organic foods are not made with GMOs and don’t use harmful pesticides.
3. Choose Non-GMO Verified Products: Look for the Non-GMO Project Verified label for extra assurance.
4. Shop Local: Buy from farmers’ markets and ask how they grow their food.
5. Cook More at Home: Homemade meals with fresh ingredients are the safest choice.

Making small changes in what we eat and use in our homes can make a big difference in our health. By being mindful of bioengineered foods and choosing cleaner, whole foods, we can protect our families from harmful chemicals and toxic ingredients. Remember, it’s all about taking it step by step. You don’t have to do everything at once – small 1% shifts add up!

If you need help making these changes or want support, I offer 1:1 coaching to guide you through the process. I also provide a SWEAP and SWAP in-home visit, where I help you clean up your pantry, products, and make your home a low-tox haven. You don’t have to do this alone – I’m here to support you every step of the way!

You don’t have to do this alone – I’m here to support you!