Finding 1% Shift & Healthy Habits

creates a healthier YOU!

S7E96 Supporting Children’s Brain Health with Dwight Franklin

Healthy Habits for a Healthier Home 1% Shifts Empowering YOU to THRIVE

In this conversation, Dwight Franklin, an Eastern medicine physician and founder of the Functional Family Wellness Institute, discusses his journey into children’s brain health, the importance of gut health, and the impact of diet and lifestyle on children’s well-being. He emphasizes the significance of understanding symptoms over diagnoses, the role of neurotransmitters, and the effects of technology on child development. Dwight also shares insights from his upcoming book, which aims to educate parents on supporting their children’s health through holistic approaches.

Dwight Franklin is dedicated to helping families navigate holistic health solutions through Eastern medicine and functional wellness. He founded the Functional Family Wellness Institute to provide comprehensive support for children’s brain and gut health.

Key Takeaways

  • Craniosacral therapy is a gentle technique that helps improve brain function.
  • Gut health is crucial for overall health and can influence brain disorders.
  • ADHD is a label for a range of symptoms, not a definitive diagnosis.
  • Understanding neurotransmitters can help address behavioral issues in children.
  • Excessive screen time can lead to increased dopamine levels, affecting focus.
  • Diet plays a significant role in managing children’s behavior and health.
  • The One Percent Shift Method encourages gradual lifestyle changes for better health.
  • Food dyes can cause inflammation and behavioral issues in children.
    • Parents should be ingredient detectives to ensure their children’s health.

Episode Chapters

00:00 – Introduction to Dwight Franklin and His Journey

02:47 – Understanding Craniosacral Therapy

05:31 – The Gut-Brain Connection

08:35 – ADHD: Diagnosis and Misconceptions

11:08 – Neurotransmitters and Their Impact

14:05 – The Role of Diet in Mental Health

17:22 – Screen Time and Its Effects on Children

19:53 – Practical Tips for Parents

22:46 – Personal Stories and Insights

27:16 – Understanding Children’s Nutritional Needs

30:15 – The One Percent Shift Method

31:14 – The Importance of Education in Nutrition

34:01 – The Role of Food Dyes and Inflammation

40:02 – Navigating Ingredients and Food Choices

43:55 – The Balance of Slow and Fast Changes

46:42 – Self-Care for Caregivers

51:37 – Listening to Our Bodies

Connect with Dwight

Website ⁠⁠myffwi.com⁠⁠

Facebook at ⁠⁠Franklin Family Wellness⁠⁠

Instagram at ⁠⁠@franklin_family_wellness⁠⁠.——————————————————————-Connect with Robin:

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