Finding 1% Shift & Healthy Habits

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S7 E95 Unlocking the Secrets of SIBO with Jen Yundt Coles

In this episode of Healthy Habits for Midlife Mamas – 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being.

Jen shares her personal journey with digestive issues and emphasizes the importance of the gut-brain connection, the role of stress in health, and the necessity of self-care practices.

They also discuss the differences between SIBO, IBS, and IBD, and how dietary choices play a crucial role in gut health. The conversation highlights the importance of advocating for one’s health and the need for systemic changes in food safety policies.

Take Aways

    • Managing stress is crucial for maintaining gut health.
    • SIBO is often misunderstood and can be linked to stress.
    • Sleep plays a vital role in digestive health and overall well-being.
  • Understanding the gut-brain connection is essential for mental health.
  • Dietary choices significantly impact gut health and symptoms.
  • Self-care practices should be prioritized and scheduled.
  • A diverse diet supports a healthy microbiome.

Chapters

00:00 – Introduction to Jen Young-Coles and SIBO Journey

03:41 – Understanding SIBO and Its Causes

06:29 – The Role of Stress in Digestive Health

09:14 – The Importance of the Migrating Motor Complex 1

2:34 – The Window of Tolerance and Stress Management

15:09 – Consequences of Chronic Stress on Health

18:21 – Sleep Patterns and Their Impact on Health

21:09 – Creating a Restful Sleep Environment

24:21 – Distinguishing Between SIBO, IBS, and IBD

27:01 – The Connection Between Candida and Digestive Issues

33:52 – Understanding SIBO and Its Co-Infections

36:42 – The Importance of Gut Health in Children

39:51 – Advocating for Your Child’s Health

42:59 – The Gut-Brain Connection

45:40 – Feeding the Microbiome: Prebiotics, Probiotics, and Seasonal Eating

51:38 – Navigating Dietary Choices in Young Adults

54:51 – The Need for Policy Change in Food Safety

01:00:09 – Establishing Non-Negotiables for Self-Care

Resources Mentioned:

Connect with Jen:

Connect with Robin:

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