Finding 1% Shift & Healthy Habits

creates a healthier YOU!

In this conversation, Amanda shares her personal journey of discovering her daughter’s gluten sensitivity and the impact it had on their family’s health. We dive into the struggles of seeking medical advice, the importance of nutrition, and the challenges of navigating dietary changes. Amanda’s experience led her to create YOLOVE, a gluten-free baking business aimed at providing healthier options for those with dietary restrictions. We chat about the need for education, community support, and the role of legislation in improving food safety and health outcomes.

Gluten sensitivity can manifest in various ways, not just typical symptoms. The importance of understanding the impact of food on health. Community support is vital for those with dietary restrictions. Education is key to making informed health choices. Legislation can play a role in improving food safety. Gut health is closely linked to overall well-being.

Chapters

00:00Introduction to Amanda’s Journey

03:27The Struggles of a Mother: Seeking Answers

06:30Discovering the Root Cause: Gluten Sensitivity

09:15The Impact of Environment on Health

11:57Navigating Dietary Changes and Challenges

15:02Creating a Gluten-Free Lifestyle

18:00The Birth of YOLOV: A Mission to Help Others

20:44Transforming Challenges into Opportunities

24:19Navigating Healthcare: The Importance of Advocacy

29:49Understanding Celiac Disease and Nutritional Deficiencies

35:58The Impact of Diet on Mental Health

39:55The Role of Legislation in Food Safety

43:02Building a Health-Conscious Community

WHERE TO FIND AMANDA

Insta ⁠https://www.instagram.com/yoloveglutenfree/⁠

Etsy ⁠https://www.etsy.com/shop/YoloveGlutenFree⁠

Email yo******@***oo.com

gluten sensitivity, celiac disease, health journey, nutrition, food safety, gut health, dietary changes, community support, education, holistic

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