I hope you had an amazing week! I wanted to chat about something that’s been on my mind since the latest podcast episode dropped. Your may have guessed it if you listened, but if not it is how eye opening it is to learn about perimenopause and menopause and the functional side of things. And let me tell you, the episode is packed with some eye-opening stuff.
We dive deep into how detoxing-the 3Ps, balancing hormones, and gut health are all connected, and it’s fascinating. But what really hit home for me was when we talked about perimenopause and healing hormones. It’s such a real topic for us mid-life mamas, you know?
I left that conversation feeling empowered, like there are practical ways we can support our bodies through every stage of life. And that’s what I love about the episode – it was like having a heart-to-heart chat with a trusted friend who gets it. (because she lives it)
If you’re curious about taking charge of your wellness journey, I definitely recommend giving it a listen. It’s like having a coffee dates wherever you are, chatting with your bestie.
Can’t wait to hear your thoughts on it! Send an email and let me know where you are at in this journey and what challenges you have faced during this new part of life.
Latest Podcast Episode
S4E8 A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!🌿
In our latest podcast episode, we explored the complexities of holistic wellness, with a focus on detoxification, hormonal balance, and gut health. Throughout the chat, we emphasized the interconnections between these facets and their critical roles in achieving overall well-being. We dove into the topic of perimenopause, shedding light on the significance of nurturing hormonal health during this transitional phase. The episode provides valuable insights and actionable strategies for supporting our bodies through different stages of life.
Listen to the EPISODE
3 things to try to help Balance your Hormones
>Rebounding Exercise: Benefits of rebounding-a low-impact exercise performed on a mini-trampoline. Helps stimulate the lymphatic system, supporting detoxification and hormone balance in the body.
>Quality Sleep: Prioritize quality sleep during menopause. Tips for improving sleep: relaxing bedtime routine, optimizing sleep environment, and managing stress effectively.
>Nutrition: Plays a role in hormone health- consume hormone-supportive foods rich in vitamins, minerals, and antioxidants. Incorporate leafy greens, fatty fish, and whole grains into the diet to promote hormonal balance and overall well-being.
Change can feel uncomfortable, but if you reframe your thoughts, it can be an impactful part of the journey.
2 of Rob’s Favorites
Bare Botanics Exfoliating Dry Brushing Body Brush for Lymphatic Drainage
Reveal silky smooth skin with this shower brush for body right in the comfort of your home. Experience spa-like dry brushing body brush for lymphatic drainage and stimulating collagen production with one of the best exfoliating body scrubbers!
Rebounder-Stable & Quiet Exercise
10 minutes of bouncing exercise is equivalent to an hour of jogging, 30 minutes of cycling, and 20 minutes of swimming,
1 Practice- Diaphragmatic Breathing
Here’s how to do it:
- Find a comfortable seated position or lie down on your back.
- Place one hand on your chest and the other hand on your abdomen.
- Inhale deeply through your nose, allowing your abdomen to rise as you fill your lungs with air. Feel your abdomen expand, but keep your chest relatively still.
- Exhale slowly through your mouth, emptying your lungs completely. Feel your abdomen fall as you release the air.
- Continue this deep breathing pattern for several minutes, focusing on the sensation of your breath and allowing yourself to relax with each exhale.
Practicing diaphragmatic breathing regularly can help reduce stress, calm the nervous system, and support hormonal balance.
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Ongoing – Free Resources
Check out this section on my website! Click Here
It will be constantly updating as I continue to add simple freebies to help you take steps to create your 1% Shifts and start your journey to better health together. Email me if you have any questions. I’d love to hear from you. 😉
robin@livelifebalancedwithrobin.com
Ongoing – 1:1 Integrative Health Coaching
Virtual • 1hr every other week of 1:1 coaching
Let’s start your journey to better health together. Email me to get started.
robin@livelifebalancedwithrobin.com
Ongoing – Free 15 min Discover Call
Virtual • daily
Are you looking to create better health? Have you tried lots of things coming up short each time? Am I the best next step for you journey? Let’s chat and see. This 15 min Discovery call will answer your questions so you can walk away confidently knowing if it is! Email me to get it set up.
robin@livelifebalancedwithrobin.com
