FDA’s Ban on Synthetic Food Dyes &
What It Means for Our Children’s Health
This week marks a monumental moment in our journey toward healthier lives for our children. The FDA, in collaboration with the Department of Health and Human Services, announced plans to phase out petroleum-based synthetic food dyes from the American food supply by the end of 2026 .
For me, this isn’t just policy—it’s personal. Over 16 years ago, I noticed changes in my child’s behavior after consuming foods with Red 40. Trusting my intuition, I eliminated it from our diet, we saw a difference and she still feels lit today. Back then, I was labeled the “weird mom,” scrutinizing every label and bringing our own cupcakes and snacks. Today, I feel validated and hopeful for all parents navigating similar paths.
Immediate Actions:
- Citrus Red No. 2 and Orange B: The FDA will revoke authorization for these dyes in the coming months .
- Red No. 3: Already banned in cosmetics since 1990, the FDA urges manufacturers to eliminate this dye from foods sooner than the proposed 2027 deadline .
Upcoming Changes:
The FDA plans to work with the industry to phase out six additional synthetic dyes by the end of 2026. Lets learn their harmful effects.
- Red 40: Linked to hyperactivity and behavioral issues in children.
- Yellow 5: Associated with allergic reactions and hyperactivity.
- Yellow 6: May cause adrenal tumors in animals.
- Blue 1: Potentially linked to behavioral effects.
- Blue 2: Associated with brain tumors in animal studies.
- Green 3: Linked to bladder tumors in animal studies.
These findings are supported by the OEHHA report, which is a meta analysis that looked at 27 clinical studies. It highlights the neurobehavioral effects of synthetic food dyes in children.
Beyond Candy: Hidden Sources of Dyes:
It’s important to realize that synthetic dyes aren’t limited to obvious culprits like candies. They’re hidden in:
- Pickles
- Breads
- Salad dressings
- Smoked salmon
- Sports drinks like Gatorade
- Popcorn
- Medications like Tylenol
- Ice creams
- Yogurts
Being an Ingredient Detective to read and understand labels is more important than ever.
State-Level Initiatives:
States like California, Utah, Virginia, and West Virginia are leading the way, with over 30 states introducing bills to regulate synthetic dyes. However, some states are hindering progress, prioritizing industry profits over public health—a concerning trend that underscores the need for continued advocacy.
Industry Response:
During the recent press conference, Dr. Marty Makary emphasized collaboration with food companies to transition to natural color alternatives. Should resistance arise, the FDA is prepared to enforce compliance to ensure the well-being of our children.
Taking Action:
This isn’t a time to be passive. It’s a call to:
- Become Ingredient Detectives: Learn to read labels and identify harmful additives.
- Vote with Your Dollars: Support companies that prioritize clean ingredients.
- Educate Others: Share knowledge about the hidden dangers of synthetic dyes and your story if you have one.
Natural Alternatives:
Consider replacing synthetic dyes with natural options like beet juice, turmeric, spirulina, and butterfly pea flower extract. Brands such as ColorKitchen, Supernatural, and Watkins offer vibrant, dye-free alternatives.
Conclusion:
This FDA announcement is a testament to the power of persistent advocacy and the importance of prioritizing our children’s health. Let’s continue to push for transparency, support one another, and create a future where clean, nourishing food is the norm.
Resources:
Let’s Celebrate the Progress! – Robin
