Michelle shares her personal journey of feeling flawed & trying to fit in, which led her to internalize negative beliefs about herself.
Her five-step approach, which includes balancing neurotransmitters, working with the Vagus nerve, addressing false beliefs, making lifestyle changes, & incorporating spiritual practices.
Our convo emphasizes the importance of radical self-love & personal accountability in making choices that support overall well-being. We also discuss the significance of testing & proper detox protocols. The conversation highlights the need for individualized approaches & the importance of finding what works best for each person.
Take Aways
- Recognize and challenge old narratives and stories that no longer serve you
- Consider Vagus nerve work for regulating the nervous system
- Radical self-love and personal accountability are key in making choices that support overall well-being.
- Testing and proper detox protocols are important for effective detoxification
Check out these Episodes S4E3 Let’s get Regulated with Deborah
S4E8 A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!
Grab your FREE EMPTY NEST GUIDE to find 1% shifts in this new Chapter!
Where to find Michelle
Website: newperceptionwellness.com
Facebook page: @ADHD.alchemistry
Books: The Perception Connection Method, and
5 Ways to Get of Out Survival Mode (and Step Into the Life That’s Waiting for You)
Chapters
00:00Michelle’s Journey of Feeling Flawed and Trying to Fit In
03:15Challenging Old Narratives and Storie
10:09Individualized Approaches to Healing and Self-Discovery
18:04Regulating the Nervous System with Neurotransmitter Balancing and Vagus Nerve Work
24:29Embracing Uniqueness and Finding Alternative Approaches
34:55Creating a False Sense of Urgency
36:16Tools for Nervous System Regulation44:47The Five-Step Approach to Healing
57:59Balancing Neurotransmitters and Working with the Vagus Nerve
01:00:22Lifestyle Changes for Healing
01:01:49Incorporating Spirituality for Stress Reduction
01:06:56Recognizing and Shifting False Beliefs
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Where to Find Robin:
📌 Instagram: @livelifebalancedwithrobin
📌 Website: www.livelifebalancedwithrobin.com
📌 TikTok: @livelifebalancedwithrobin.com
📌 Pinterest: @livelifebalancedwithrobin.com
📌Get the Weekly Scoop https://live-life-balanced-with-robin.kit.com/scoop
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