I can hardly believe we’re wrapping up Season 4 of our podcast! Your support, stories, and energy have made this season so special. Thank you from the bottom of my heart.
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This summer is a unique one for me—I’m spending precious time with my last birdie before she flies the nest. It’s a mix of joy, anticipation of what is coming, and a little sadness too, and I know many of you are feeling this too. It reminds me of how quickly time flies and how important pausing and being present for each moment truly is!
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During times like these, our community becomes a lifeline. Sharing our experiences, lifting each other up, and finding comfort in our connections can make all the difference. Remember, we’re in this together, and never alone.
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Wishing you a summer filled with love, joy, and unforgettable memories.
With love, compassion, and endless support,
~Robin


Latest Podcast Episode
S4E12 Seasonal Gardening for Health: Cultivate Joy and Nourish Your Body🌿
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In this week’s podcast episode, we’re diving into the world of seasonal gardening and its amazing benefits for our health and wellness. Join me as Caitlyn and I explore how growing your own fresh, whole foods can cultivate joy, strengthen your connection to nature, and support your holistic journey. Learn tips for planting, harvesting, and incorporating these vibrant, nutrient-rich foods into your daily life.
​Listen to the EPISODE​


3 Take Aways
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Shop at Farmer’s Markets: Visit your local farmer’s market to buy fresh produce directly from local farmers. Not only will you get to enjoy seasonal fruits and vegetables at their peak flavor, but you’ll also support local agriculture and reduce the carbon footprint associated with long-distance transportation.
Join a CSA (Community Supported Agriculture): Consider joining a CSA program in your area where you can subscribe to receive a weekly or monthly box of fresh, seasonal produce directly from local farms. This not only ensures you get a variety of local produce but also helps farmers by providing them with a stable income.
Grow Your Own Food: Start a small garden at home, whether it’s in your backyard, on a balcony, or even indoors. Growing your own herbs, fruits, and vegetables allows you to enjoy the freshest produce possible while reducing your reliance on grocery stores and industrial agriculture. Plus, gardening can be a rewarding and therapeutic activity for people of all ages.

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How Can I Help YOU?
Ongoing – Free Resources​
Check out this section on my website! Click Here​
It will be constantly updating as I continue to add simple freebies to help you take steps to create your 1% Shifts and start your journey to better health together. Email me if you have any questions. I’d love to hear from you. 😉
robin@livelifebalancedwithrobin.com
Ongoing – 1:1 Integrative Health Coaching​
Virtual • 1hr every other week of 1:1 coaching
Let’s start your journey to better health together. Email me to get started.
robin@livelifebalancedwithrobin.com
Ongoing – Free 15 min Discover Call​
Virtual • daily
Are you looking to create better health? Have you tried lots of things, coming up short each time? Am I the best next step for you journey? Let’s chat and see. This 15 min Discovery call will answer your questions so you can walk away confidently knowing if it is! Click above or Email me to set up.
robin@livelifebalancedwithrobin.com
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“In the grand novel of life, penned by the hand of experience, the author of wisdom often inserts the transformative chapter of pause, where profound insights unfold in the quiet spaces between the lines.”