Healthy Habits for a Healthier Home Podcast
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S4 Bonus Episode: S4 E51- 1% Shift- Setting Boundaries to grow!
On this Episode we dive into Boundaries, specifically Time, Social, and Digital Boundaries. Time boundaries refer to setting…
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S4 E4: S4 E50- Feeling overwhelmed by people-pleasing and perfectionism?
Our guest, Joscelyn, a mindfulness practitioner and yoga instructor, shares her journey and practical tips to help you…
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S4 Bonus Episode: S4 E49- 1% Shift Episode – Respecting Your Health: A Home for Wellness
Click to download the Circle of Life Activity In this 1% shift episode, we draw parallels between…
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S4 E3: S4 E48- Let’s get Regulated with Deborah
Today we dive into Nervous System Regulation with Deborah Cobb. Deborah Cobb has been practicing bodywork for over…
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S4 Bonus Episode: S3 E47- 1% Shift Bio Individuality
Let’s explore the concept of bio individuality. What does it mean to each of us? So, what exactly…
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S4 E2: S4 E46- Are you your own health healer? with Lisa Roers
Come listen in on this empowering conversation with Lisa! So many great take aways and she is just…
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S4 E1: S4 E45- Let’s get Raw & Real with a Mama (Jade) who has done the work
In this episode, Jade reflects on her personal wellness journey, highlighting the importance of listening to her body…
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S3 E12: S3 E44- Moving trauma out of your body with Becky, can lead to breakthroughs in health & relationships
Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 10% globally…
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S3 Bonus Episode: S3 E43 – 1% Shift – Sugar Shock: Uncovering its Effects & How to Ditch
So glad you hopped on to listen & learn so you can make the most informed choices! Excessive…
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S3 E11: S3 E42 – Juicing Radiance: Sipping for Wellness with Karen Gourley
Let’s break down these juicing gems: Types of Juicers: Choose between a centrifuge and masticating juicers. Remember, it’s…
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S3 Bonus Episode: S3 E41- 1% Shift Eating Protein matters in MidLife
In this episode, we explored the transformative benefits of incorporating clean protein into the diets of women navigating…
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S3 E10: S3E40- Cultivating health through your home with Kathryn
In this insightful podcast episode with Kathryn, the conversation revolves around the importance of cultivating a safe and…
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S3 Bonus Episode: S3E39- 1 % Shift Inflammatory Oils
Topic of the week-Inflammatory Oils These might be lurking in your pantry and affecting your health more than…
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S3 E9: S3E38- Did you know ORGANZING can impact your wellness? with Jodi
Jodi is a highly motivated professional organizer with a passion for creating organized and functional spaces. Jodi has…
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S3 Bonus Episode: S3E37 – 1% Shift -The Secret!
What is the secret to better health and wellness? We have all been searching for years to figure…
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S3 E9: S3E36- Design for Wellness with Tessa
Meet Tessa Terry! She is the owner and designer of Alchemy RV Renovations. She does 100% of all…
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S3 Bonus Episode: S3E35 – 1% Shift-Did you know community is part of our wellness?
What does community have to do with my wellness you might be asking! The positive influence of community…
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S3 E7: S3E34-on The Verge: Navigating Menopause, Mind-Body Connection, & Resilience w Cara Bradley
In this episode, Robin chats with Cara, the author of “On the Verge,” unraveling the profound impact of…
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S3 Bonus Episode: S3E33- 1% shift- Power of Pause
This week on our new mini series you will learn about the Power of Pause, 3 tips to…
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S3 E6: S3E32 How Omega-3 could be your missing link to healing with Michaela
Michaela Morrell is a Swedish Nutritionist behind Food Changes Lives.com and the FB group “Omega 3 -We share…
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S3 E1: S3E31 Reframing Resolutions with Robin
Welcome to Season 3! What a joy it has been for me creating season 1 and 2 and…
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S3 E2: S3E30 Unlocking Pelvic Mysteries: Navigating Menopause with Pelvic Floor Wisdom from Ashley
Such a great episode with Ashley Rawlins, Pelvic Floor Therapist Here are five key takeaways from the podcast…
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S3 E3: S3E29 Listening to Your Body: A Holistic Approach to Unlock your Vitality with Magali
In this podcast episode, Magali shares her transformative journey, from frequent moves to co-founding a tech company and…
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S3 E28: S3E28- Wait, What? Christine tells all! Did you know nail products can cause health issues?
Christine is a licensed nail tech based out of Los Ángeles, CA specializing in hypoallergenic nail services. She…
Robin Jonas
My heart is to help parents feel confident reading labels, ditching toxins, making empowered choices, and implementing small, 1% shifts that add up over time.
I’m so grateful you’re here. May this be a place that encourages you, equips you, and reminds you that you don’t have to overhaul everything overnight — just start with one healthy habit.
Let’s build healthier homes together
🤍.