Robin Jonas
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S4E57 1% Shift – Redefining Motherhood this Mother’s Day!
Happy Mother’s Day! In this Mother’s Day special episode, we explore the evolving role of mothers as we…
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S4 E56- Answer the Call with Jorge: Unveiling Your Passion & Purpose for a Fulfilling Next Chapter
As we dive into the empowering conversation with Jorge Gonzalez, he shares valuable insights on finding your passion…
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S4E54 Scared as f**** with Paula
Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a…
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S4E53 1% Shift – Self-Love is a Gift to yourself!
Self-love is a vital aspect of personal well-being, yet it’s often neglected in the busyness of life. Practicing…
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S4E52 Setting Boundaries for a Balanced Life with Tanisha
Tanisha is a counselor, coach, and speaker guided by her passion to help people heal. Tanisha advocates and…
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S4E51 1% Shift- Setting Boundaries to grow!
On this Episode we dive into Boundaries, specifically Time, Social, and Digital Boundaries. Time boundaries refer to setting…
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S4E50 Feeling overwhelmed by people-pleasing and perfectionism?
Our guest, Joscelyn, a mindfulness practitioner and yoga instructor, shares her journey and practical tips to help you…
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S4E49 1% Shift Episode Respecting Your Health: A Home for Wellness
Click to download the Circle of Life Activity In this 1% shift episode, we draw parallels between…
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S4E48 Let’s get Regulated with Deborah
Today we dive into Nervous System Regulation with Deborah Cobb. Deborah Cobb has been practicing bodywork for over…
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S3 E47- 1% Shift Bio Individuality
Let’s explore the concept of bio individuality. What does it mean to each of us? So, what exactly…
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S4E46Are you your own health healer? with Lisa Roers
Come listen in on this empowering conversation with Lisa! So many great take aways and she is just…
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S4E45 Let’s get Raw & Real with a Mama (Jade)
In this episode, Jade reflects on her personal wellness journey, highlighting the importance of listening to her body…
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S3 E44- Moving trauma out of your body with Becky, can lead to breakthroughs in health & relationships
Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 10% globally…
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S3 E43 – 1% Shift – Sugar Shock: Uncovering its Effects & How to Ditch
So glad you hopped on to listen & learn so you can make the most informed choices! Excessive…
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S3 E42 – Juicing Radiance: Sipping for Wellness with Karen Gourley
Let’s break down these juicing gems: Mama’s, let’s sip our way to wellness, choose your juicer with love,…
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S3 E41- 1% Shift Eating Protein matters in MidLife
In this episode, we explored the transformative benefits of incorporating clean protein into the diets of women navigating…
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S3E40- Cultivating health through your home with Kathryn
In this insightful podcast episode with Kathryn, the conversation revolves around the importance of cultivating a safe and…
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S3E39- 1 % Shift Inflammatory Oils
Topic of the week-Inflammatory Oils These might be lurking in your pantry and affecting your health more than…
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S3E38- Did you know ORGANZING can impact your wellness? with Jodi
Jodi is a highly motivated professional organizer with a passion for creating organized and functional spaces. Jodi has…
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S3E37 – 1% Shift -The Secret!
What is the secret to better health and wellness? We have all been searching for years to figure…
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S3E36- Design for Wellness with Tessa
Meet Tessa Terry! She is the owner and designer of Alchemy RV Renovations. She does 100% of all…
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S3E35 – 1% Shift-Did you know community is part of our wellness?
What does community have to do with my wellness you might be asking! The positive influence of community…
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S3E34-on The Verge: Navigating Menopause, Mind-Body Connection, & Resilience w Cara Bradley
In this episode, Robin chats with Cara, the author of “On the Verge,” unraveling the profound impact of…
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S3E33- 1% shift- Power of Pause
This week on our new mini series you will learn about the Power of Pause, 3 tips to…
Robin Jonas
My heart is to help parents feel confident reading labels, ditching toxins, making empowered choices, and implementing small, 1% shifts that add up over time.
I’m so grateful you’re here. May this be a place that encourages you, equips you, and reminds you that you don’t have to overhaul everything overnight — just start with one healthy habit.
Let’s build healthier homes together
🤍.