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In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health struggles, eventually leading to a Lyme disease diagnosis. Veda opens up about how diet, stress management, and nervous system regulation played a crucial role in her healing. She reminds us that healing isn’t a destination—it’s a continuous journey of self-discovery, empowerment, and making informed choices.
If you’ve ever felt unheard in your health journey or struggled with finding answers, this episode will encourage you to take control of your well-being and embrace a holistic approach to healing.
What You’ll Learn in This Episode
✨ Veda’s health struggles began in high school with undiagnosed symptoms.
✨ The emotional and physical toll of years without answers.
✨ How receiving a Lyme disease diagnosis provided relief and a healing path.
✨ The impact of dietary changes, including eliminating processed foods.
✨ The role of stress management and nervous system regulation in recovery.
✨ Navigating college life while prioritizing health.
✨ Why healing is an ongoing journey, not a final destination.
✨ How empowerment comes from making informed health choices.
✨ Finding joy in daily life to support overall well-being.
Chapters:00:00 – Introduction to Veda’s Journey
03:09 – Health Struggles Begin
06:07 – The Search for Answers
08:43 – Diagnosis and Relief
11:08 – The Importance of Being Heard
13:55 – Dietary Changes and Their Impact
14:22 – Stress Management Techniques
16:34 – The Role of Food in Healing
19:15 – Understanding Gluten and Processed Foods
21:25 – Empowerment Through Knowledge
24:35 – Healing as a Journey, Not a Destination
26:45 – The Importance of Primary Foods
28:55 – Nervous System Regulation and Its Impact
33:02 – Breaking Free from Type A Conditioning
33:36 – Empowering the Next Generation
39:11 – Navigating College Life and Health Choices
45:15 – Finding Joy and Balance in Daily Life
Connect with Veda
Email: he***@************da.com
IG & Tik Tok: @wellnessbyveda
Website: https://www.wellnessbyveda.com
Free Guide: Ditch the Weight Gain & Bloat (http://subscribepage.io/wellnessbyveda)
Where to Find Me:
📌 Instagram: @livelifebalancedwithrobin
📌 Website: www.livelifebalancedwithrobin.com
📌Get the Weekly Scoop https://live-life-balanced-with-robin.kit.com/scoop
Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.
