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# Live Life Balanced with Robin

1% Shifts & Non-Negotiables Elevate Your Well-being as a MidLife Mama

## Sitemaps

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## Posts

- [Pesticide Harm](https://livelifebalancedwithrobin.com/2025/07/18/pesticide-harm/) - Discover how glyphosate impacts gut health, gluten sensitivity, and chronic illness. Learn what mamas can do to reduce pesticide exposure at home.
- [Brands that Sold Out](https://livelifebalancedwithrobin.com/2025/06/27/brands-that-sold-out/) - Discover trusted clean swaps for everyday products. Ditch toxins, decode labels, and create a healthier home—one simple shift at a time.
- [Ditch the Fragrance](https://livelifebalancedwithrobin.com/2025/05/16/ditch-the-fragrance/) - Discover how hidden chemicals in fragrance impacted my family’s health—and how you can make simple swaps for a safer, non-toxic home.
- [S8E104 Shifting Perspectives](https://livelifebalancedwithrobin.com/2025/05/21/s8e104-shifting-perspectives/) - Explore the gut-brain link: how microbiome health influences autism, Alzheimer's, and Parkinson's, with studies and holistic tips to support your gut.
- [The Gut-Brain Connection](https://livelifebalancedwithrobin.com/2025/05/23/the-gut-brain-connection/) - Explore the gut-brain link: how microbiome health influences autism, Alzheimer's, and Parkinson's, with studies and holistic tips to support your gut.
- [S8 E103 Ditch the Fragrance](https://livelifebalancedwithrobin.com/2025/05/14/s8-e103-ditch-the-fragrance-your-familys-health-deserves-better/) - Discover how hidden chemicals in fragrance impacted my family’s health—and how you can make simple swaps for a safer, non-toxic home.
- [S8E101 Transforming Body Image](https://livelifebalancedwithrobin.com/2025/04/30/s8e101-transforming-body-image/) - Explore self-love, body image, and intentional living with Melissa as she shares her journey to healing, mindset shifts, and daily gratitude.
- [S8E102 Finding Clarity Through Tea and Wellness with Jennifer](https://livelifebalancedwithrobin.com/2025/05/07/s8e102-finding-clarity-through-tea-and-wellness-with-jennifer/) - Clarity coach Jennifer Roth shares how tea, self-care, and intentional choices support women’s health and healing in this inspiring convo with Robin Jonas.
- [S7E100 FDA Bans Synthetic Food Dyes](https://livelifebalancedwithrobin.com/2025/04/24/s7e100-fda-bans-synthetic-food-dyes/) - FDA bans 8 synthetic food dyes—here’s what it means, which dyes are out, and how you can protect your family by ditching harmful additives for good.
- [S7E99 Transform Your Kitchen for Better Health](https://livelifebalancedwithrobin.com/2025/04/16/s7e99-transform-your-kitchen-for-better-health/) - Discover 3 simple kitchen swaps to reduce toxins, boost wellness, and protect your family’s health—plastics, pans, and water, reimagined.
- [A Historic Shift](https://livelifebalancedwithrobin.com/2025/04/25/a-historic-shift/) - FDA bans synthetic dyes— What this means for our kids' health, hidden dye sources, and how to take action. Let’s ditch the dyes for good!
- [Do Something Different](https://livelifebalancedwithrobin.com/2025/04/18/do-something-different/) - Feeling stuck in your health journey? Discover why doing something different—starting with reading food labels—can lead to lasting change and better wellness.
- [S7E98 Slowing Down to Move Forward with Amelia](https://livelifebalancedwithrobin.com/2025/04/09/s7e98-slowing-down-to-move-forward-with-amelia/) - Discover how slowing down through ritual and reflection can lead to true fulfillment in midlife with Amelia Ellenstein’s inspiring journey.
- [What you asked for!](https://livelifebalancedwithrobin.com/2025/04/04/3-simple-shifts-to-create-better-health/) - Small shifts create big change! Ask better questions, build routines that serve you, and ditch harmful ingredients for a healthier you.
- [S7E97 No One Is Coming to Save Us](https://livelifebalancedwithrobin.com/2025/04/04/s7e97-no-one-is-coming-to-save-us/) - Meta-analysis shows synthetic food dyes may impact kids’ attention and behavior—based on 27 human trials and animal studies.
- [No One Is Coming to Save Us](https://livelifebalancedwithrobin.com/2025/03/31/no-one-is-coming-to-save-us/) - No one is coming to save us from toxic food dyes—but you can. Learn to ditch harmful ingredients, make informed choices, and create a healthier home!
- [S1E2 Gut Feelings! What does that have to do with health?](https://livelifebalancedwithrobin.com/2023/05/17/s1e2-gut-feelings-what-does-that-have-to-do-with-health/) - I am so happy to be here with you today . Thank you for choosing to spend your precious time with me! I am honored to walk on your journey with you. Did you know, your gut and your brain are connected? Therefore both have an impact on your health and wellness. What we eat
- [S1E3- How your mouth plays a part in your wellness! -Cindy Kane](https://livelifebalancedwithrobin.com/2023/05/24/s1e3-how-your-mouth-plays-a-part-in-your-wellness-cindy-kane/) - I am so excited to be interviewing my first guest today! My hope is that with each guest we will be able to shed light on a variety of topics that have to do with our overall health and wellness. I would love to hear what you take away and try after listening. Drop a
- [S1E4-Non Toxic Living - A conversation with Sharon Long](https://livelifebalancedwithrobin.com/2023/05/31/s1e4-non-toxic-living-a-conversation-with-sharon-long/) - One of the first things I learned on my journey was how certain toxins impact our wellness. Around 2008, my daughter was diagnosed with non-allergic rhinitis and we were told to get rid of all the scents in the house because it was part of the problem. I went on a mission for the next
- [S1E5 - Motherhood, Age 50, What's next?](https://livelifebalancedwithrobin.com/2023/06/07/s1e5-motherhood-age-50-whats-next/) - Rolling into 50! Being a mom for 20 years. What comes next? First of all, what does Hump Day have to do with being 50? Hump day is the midpoint of a work week and 50 is the midpoint of life. Hump day is the climb of different tasks, days, or steps to get up
- [S1E6- Setting Goals with a dip in mind](https://livelifebalancedwithrobin.com/2023/06/14/s1e6-setting-goals-with-a-dip-in-mind/) - Have you ever set a goal? Have you ever created steps to reach a goal? Is it truly the goal that is the end point or is it the feelings we get by the time we reach that goal? Why don't some habits or goals we create stay around forever? Have you ever heard of
- [S1E7- Plant Based with Karen](https://livelifebalancedwithrobin.com/2023/06/21/s1e7-plant-based-with-karen/) - What is plant based anyways? Have you ever been curious about what being plant based means? Do you wonder how you would survive eating plant based? I am excited to chat with Karen who has been plant based for 5 years now. She tells us about her journey, why she chose this route and what
- [S1E8 - Mom on the Verge with Katie](https://livelifebalancedwithrobin.com/2023/06/28/s1e8-mom-on-the-verge-with-katie/) - Katie Farinas is a mom, seasoned nurse, a yoga teacher and host of the soon to be released podcast, Mom On The Verge. Katie has been passionate about all thing’s health and wellness from a young age. However, after battling postpartum depression after the birth of her first child, becoming a chronic migraine sufferer in
- [S1E9 - Eight Immune Boosting Hacks](https://livelifebalancedwithrobin.com/2023/07/05/s1e9-eight-immune-boosting-hacks/) - Ever wonder what you can do to strengthen your immune system? This podcast will explain the link between your digestion and immunity. I will also share 8 quick hacks you can start applying today to help your immune system. Try 1, try them all. Use what you find helps you! I am linking a few
- [S1E10 -Consistency is key to creating habits!](https://livelifebalancedwithrobin.com/2023/07/26/s1e10-consistency-is-key-to-creating-habits/) - Wooohoooo! Episode 10. Consistency is key to creating any habit. It is the small steps that we do, day in and day out that will guide you to create some of the best wellness habits. Giving attention to what you want to create and breaking it down into smaller steps makes it less overwhelming. Using
- [S1E11 - 3 Easy Ways to Address your Digestion with The Gut Farmacist - Riley Romazko](https://livelifebalancedwithrobin.com/2023/08/02/s1e11-3-easy-ways-to-address-your-digestion-with-the-gut-farmacist-riley-romazko/) - Do you struggle with stomach issues? Do you wonder what is going on, where to start or who can help you? Looking at gut health from a holistic lens. This episode will give you so many good nuggets. You can't listen and not take away at least a few tangible things to try out. Topics
- [S1E12-How is health, autoimmunity, your ingredients and essential oils all interconnected?](https://livelifebalancedwithrobin.com/2023/08/09/s1e12-how-is-health-autoimmunity-your-ingredients-and-essential-oils-all-interconnected/) - Christen is a wife, mom of 5, and entrepreneur helping other women find their confidence to write their own health story and find a business adventure that works for them. I have healed myself from several autoimmune issues, carried out 4 successful pregnancies (after being told I probably wouldn't have kids), and love helping others
- [S1E13 - Kids are off to school. Now what? HMMM!!!](https://livelifebalancedwithrobin.com/2023/08/16/s1e13-kids-are-off-to-school-now-what-hmmm/) - Welcome everyone!! This topic hits home for me and I am betting many of you too. Sending our kids back to school or off to college brings up a range of emotions. What do you do with these emotions? What will you do for yourself? What goals will you set? What steps will you create
- [S1E14 BONUS Episode: What's my MIND got to do with it?](https://livelifebalancedwithrobin.com/2023/08/30/s1e14-bonus-episode-whats-my-mind-got-to-do-with-it/) - Just wanted to drop a mini episode between seasons about how our mind plays into our health! Enjoy Your MIND as Garden! Lets use this analogy to make it simple. When we plant a garden, we have to witness, notice what is going on in the area or section of the garden we are looking
- [S2E15 - Transforming your Wellness Through Food with Lovebird Cereal](https://livelifebalancedwithrobin.com/2023/09/27/s2e15-transforming-your-wellness-through-food-with-lovebird-cereal/) - Wow! I loved this conversation with Parker, the founder of Lovebird Cereal. After the birth of his daughter, Parker left his Big Food job with the mission to clean up cereal with real food ingredients from the earth and fight childhood cancer by giving 20% of profit. Since his "Jerry Maquire" moment he has been
- [S2E16 - Embracing Menopause: Navigating the Journey to Holistic Wellness with Mary Lee](https://livelifebalancedwithrobin.com/2023/10/04/s2e16-embracing-menopause-navigating-the-journey-to-holistic-wellness-with-mary-lee/) - Such a great conversation with Mary today. Who is Mary? A retired veteran of the Canadian Armed Forces serving more of 24 years. As a PR practitioner since she took her retirement, Mary's worked in numerous industries. She has an insatiable appetite for knowledge, especially in health and wellness. In fact, Mary has pursued fitness
- [S2E17 Empowering Your Body's Defense to prevent Breast Cancer & other disease with Aleah Dechant](https://livelifebalancedwithrobin.com/2023/10/11/s2e17-empowering-your-bodys-defense-to-prevent-breast-cancer-other-disease-with-aleah-dechant/) - Todays Take Aways: Reduce Toxin Exposure: Check your personal care products and cleaning supplies using resources like EWG (Environmental Working Group) to identify and replace items that contain harmful chemicals such as phthalates, sulfates, parabens, and BPA. Focus on items like deodorants, detergents, and cleaning products, which have direct contact with your skin. Regulate Blood
- [S2E18- Did you know your bra matters? Conversation with Dr. Jawad Mustafa](https://livelifebalancedwithrobin.com/2023/10/23/s2e18-did-you-know-your-bra-matters-conversation-with-dr-jawad-mustafa/) - I did not know how much, but was excited to learn that your bra does matter! Meet Dr. Jawad Mustafa who is an OBGYN Ultrasound Consultant and Breast Health Coach. He is the founder of the Bebreastaware Organization which offers a free online group training sessions, as well as, one on one coaching sessions for
- [S2E19- Acupuncture & Women's Health with Dr. Jennifer Harris](https://livelifebalancedwithrobin.com/2023/10/25/s2e19-acupuncture-womens-health-with-dr-jennifer-harris/) - Dr. Jennifer Harris has over a decade of experience treating people with acupuncture, herbal medicine and nutrition. She specializes in women's health, fertility, pregnancy and postpartum care. She is passionate about educating women on their health care options. When she is not working, she enjoys spending time at home relaxing with her beautiful daughter andtheir
- [S2E20- How to create better energy everyday with Robin Berlinsky](https://livelifebalancedwithrobin.com/2023/11/01/s2e20-how-to-create-better-energy-everyday-with-robin-berlinsky/) - Robin Berlinsky is the host of the weekly podcast; Energy Matters with Robin Berlinsky. She teaches pre-service teachers at the College of Charleston's School of Education and is the CEO of Engaging Creative Minds, an arts based educational non-profit serving schools across South Carolina. Robin works with parents to alleviate stress during the school years
- [S2E21- Mind, Body Connection with Amber Susa](https://livelifebalancedwithrobin.com/2023/11/08/s2e21-mind-body-connection-with-amber-susa/) - Amber Susa Bio: She is an entrepreneur, fitness expert, spiritual coach and teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. She currently lives in Palos Verdes with her children Dawson and Will. Growing up as
- [S2E22- Food Staples for Healthy Foods & Swaps](https://livelifebalancedwithrobin.com/2023/11/15/s2e22-food-staples-for-healthy-foods-swaps/) - Where do I start? What foods do I start with? Is this food healthy? What can I swap for my favorite food? How do I redo my pantry and stock it well? These are questions I get often and I always have one questions back. What are the ingredients on the back of the product?
- [S2E23- A Journey to Intentional Eating and Wellness](https://livelifebalancedwithrobin.com/2023/11/22/s2e23-a-journey-to-intentional-eating-and-wellness/) - Who is Michelle Adams? She is a lawyer, writer and creator of the podcast, Harvesting the Truth, The Story of Our Food. She was a medical litigator for 20 years before finding her true purpose as a good food & wellness advocate. Finding a voice for all of her ideas and passions has led her
- [S2E24- Easy ways to make 1% shifts from a holistic perspective with Tonia Maslow](https://livelifebalancedwithrobin.com/2023/11/29/s2e24-easy-ways-to-make-1-shifts-from-a-holistic-perspective-with-tonia-maslow/) - Tonia is currently working as a NDTR and also have been trained with CDC, to be Certified in the Diabetes Prevention Program. She recently became a board certified as a Holistic Health and Wellness coach too!She has worked in a variety of roles in clinical nutrition over the past 34 years. Currently, she has been
- [S2E25- Mindset Tools to create a better life with Mary Dibble](https://livelifebalancedwithrobin.com/2023/12/06/s2e25-mindset-tools-to-create-a-better-life-with-mary-dibble/) - Mary Dibble a mother of 3, wife, and life & success coach. I help empower hard working moms to pursue their aspirations, purpose, and authenticity. She understand too well how easy it is to get lost in the many roles we play as women and the importance of getting connected to our authentic selves and
- [S2E26- Parenting your "Adult" children with Kim Muench](https://livelifebalancedwithrobin.com/2023/12/13/s2e26-parenting-your-adult-children-with-kim-muench/) - Kim Muench (pronounced minch, like pinch with an “m”) is a Jai (rhymes with buy) Institute for Parenting Certified Conscious Parenting Coach and Founder of Real Life Parent Guide who specializes in working with parents of emerging adults. Kim knows moms are the emotional barometer in their families and she is passionate about educating, supporting
- [S3E27- Stress, Fitness, & Hormonal Balance in MidLife with Wendy](https://livelifebalancedwithrobin.com/2024/01/31/s3e27-stress-fitness-hormonal-balance-in-midlife-with-wendy/) - Hey, podcast fam! 🎙️ In this must-listen episode where Wendy opens up about juggling mom life, her career, and caring for her dad during the crazy times of the pandemic to staying fit post-40. Wendy talks all about building strength, not stressing the scale, while Robin flips the script on our exercise mindset. 🏋️‍♀️ They
- [S3E28- Wait, What? Christine tells all! Did you know nail products can cause health issues?](https://livelifebalancedwithrobin.com/2024/02/01/s3e28-wait-what-christine-tells-all-did-you-know-nail-products-can-cause-health-issues/) - Christine is a licensed nail tech based out of Los Ángeles, CA specializing in hypoallergenic nail services. She leads a support group for a growing community of thousands of members based around nail product allergies. Her mission has been to serve both the professional and the DIY community in educating on how to do nails
- [S3E29 Listening to Your Body: A Holistic Approach to Unlock your Vitality with Magali](https://livelifebalancedwithrobin.com/2024/02/02/s3e29-listening-to-your-body-a-holistic-approach-to-unlock-your-vitality-with-magali/) - In this podcast episode, Magali shares her transformative journey, from frequent moves to co-founding a tech company and experiencing burnout. She emphasizes the importance of listening to the body, intuition, and adopting a holistic view of health beyond functional testing and supplements. Magali's exploration of different approaches led her to make lifestyle changes, leave her
- [S3E30 Unlocking Pelvic Mysteries: Navigating Menopause with Pelvic Floor Wisdom from Ashley](https://livelifebalancedwithrobin.com/2024/02/03/s3e30-unlocking-pelvic-mysteries-navigating-menopause-with-pelvic-floor-wisdom-from-ashley/) - Such a great episode with Ashley Rawlins, Pelvic Floor Therapist Here are five key takeaways from the podcast episode on pelvic floor therapy and its relevance during perimenopause and menopause: Pelvic Floor Therapy Addresses Multiple Aspects: Pelvic floor therapy focuses on a specific area of the body—the pelvic floor—which comprises muscles supporting bowel, bladder, and
- [S3E31 Reframing Resolutions with Robin](https://livelifebalancedwithrobin.com/2024/02/04/s3e31-reframing-resolutions-with-robin/) - Welcome to Season 3! What a joy it has been for me creating season 1 and 2 and I am thrilled to be here in 2024 with all the great episodes coming up! Today I wanted to talk about how we can reframe "resolutions" to make the most of them and to actually see it
- [S3E32 How Omega-3 could be your missing link to healing with Michaela](https://livelifebalancedwithrobin.com/2024/02/07/s3e32-how-omega-3-could-be-your-missing-link-to-healing-with-michaela/) - Michaela Morrell is a Swedish Nutritionist behind Food Changes Lives.com and the FB group "Omega 3 -We share experiences". She specializes in cellular health, gut health, and inflammation and the people that seek her out are those who have already tried EVERYTHING without success. Michaela's knowledge leads people to create better circumstances for the body
- [S3E33- 1% shift- Power of Pause](https://livelifebalancedwithrobin.com/2024/02/12/s3e33-1-shift-power-of-pause/) - This week on our new mini series you will learn about the Power of Pause, 3 tips to try on to create better wellness for yourself and best of all how to show up for yourself more intentially. I am super excited to invite you to try this simple, yet effective practice of Pausing and
- [S3E34-on The Verge: Navigating Menopause, Mind-Body Connection, & Resilience w Cara Bradley](https://livelifebalancedwithrobin.com/2024/02/14/s3e34-on-the-verge-navigating-menopause-mind-body-connection-resilience-w-cara-bradley/) - In this episode, Robin chats with Cara, the author of "On the Verge," unraveling the profound impact of Cara's figure skating journey and how it shaped her mission to reconnect people with the intelligence of their bodies. Cara introduces the "Take 5" breathing practice as a powerful tool for nervous system regulation, emphasizing its efficacy
- [S3E35 - 1% Shift-Did you know community is part of our wellness?](https://livelifebalancedwithrobin.com/2024/02/19/s3e35-1-shift-did-you-know-community-is-part-of-our-wellness/) - What does community have to do with my wellness you might be asking! The positive influence of community on overall wellness stems from the social, emotional, and physical benefits it offers. From fostering a sense of belonging to providing avenues for stress relief and encouraging healthy behaviors, community engagement is a vital component of a
- [S3E36- Design for Wellness with Tessa](https://livelifebalancedwithrobin.com/2024/02/21/s3e36-design-for-wellness-with-tessa/) - Meet Tessa Terry! She is the owner and designer of Alchemy RV Renovations. She does 100% of all the work myself all the way down to the design. My goal is to turn small spaces into something beyond expectation - something like home. Where to find Tessa Instagram.com/alchemyrvrenovations Alchemyrvrenovations.com Alchemyrvrenovations@hotmail.com ____________________________________________________________________________ Take Aways from the
- [S3E37 - 1% Shift -The Secret!](https://livelifebalancedwithrobin.com/2024/02/26/s3e37-1-shift-the-secret/) - What is the secret to better health and wellness? We have all been searching for years to figure it out. Most of us turn to outside sources like a diet, an exercise program, a medical doctor, for the answers. I would love to flip that. I invite you to look inside. How does the food,
- [S3E38- Did you know ORGANZING can impact your wellness? with Jodi](https://livelifebalancedwithrobin.com/2024/02/28/s3e38-did-you-know-organzing-can-impact-your-wellness-with-jodi/) - Jodi is a highly motivated professional organizer with a passion for creating organized and functional spaces. Jodi has helped a number of individuals and families transform their homes and environments, allowing them to maximize productivity, function and find peace of mind. Her background in occupational therapy gives her the skills and knowledge to work with
- [S3E39- 1 % Shift Inflammatory Oils](https://livelifebalancedwithrobin.com/2024/03/04/s3e39-1-shift-inflammatory-oils/) - Topic of the week-Inflammatory Oils These might be lurking in your pantry and affecting your health more than you realize. You've probably heard of seed oils, vegetable oil, and canola oil – commonly used in many kitchens and in boxed products. But did you know these oils might be contributing to inflammation in your body?
- [S3E40- Cultivating health through your home with Kathryn](https://livelifebalancedwithrobin.com/2024/03/06/s3e40-cultivating-health-through-your-home-with-kathryn/) - In this insightful podcast episode with Kathryn, the conversation revolves around the importance of cultivating a safe and secure home life for overall wellness and happiness. Kathryn shares her personal journey, highlighting how societal expectations clashed with her desire for a family-focused life. Her path led her to diverse experiences, including running a half marathon
- [S3 E41- 1% Shift Eating Protein matters in MidLife](https://livelifebalancedwithrobin.com/2024/03/11/s3-e41-1-shift-eating-protein-matters-in-midlife/) - In this episode, we explored the transformative benefits of incorporating clean protein into the diets of women navigating the midlife menopausal years. A quick equation to find your protein sweet spot. Body weight converted to Kilograms (ask Siri lol), times .8-1.8 (I go with 1.2 and 1.8) Example. body weight 130ish = 60 kilograms x
- [S3 E42 - Juicing Radiance: Sipping for Wellness with Karen Gourley](https://livelifebalancedwithrobin.com/2024/03/13/s3-e42-juicing-radiance-sipping-for-wellness-with-karen-gourley/) - Let's break down these juicing gems: Types of Juicers: Choose between a centrifuge and masticating juicers. Remember, it's not just about extracting juice; it's about finding the one that fits your vibe. Go for what aligns with your needs and makes your juicing journey easier! Elevating Your Vibration: Juicing is more than just a sip;
- [S3 E43 - 1% Shift - Sugar Shock: Uncovering its Effects & How to Ditch](https://livelifebalancedwithrobin.com/2024/03/18/s3-e43-1-shift-sugar-shock-uncovering-its-effects-how-to-ditch/) - So glad you hopped on to listen & learn so you can make the most informed choices! Excessive sugar consumption can negatively impact our physical health, energy levels, and mental clarity. By making small changes like swapping sugary snacks for healthier options, reading food labels, and practicing moderation, we can take control of our sugar
- [S3 E44- Moving trauma out of your body with Becky, can lead to breakthroughs in health & relationships](https://livelifebalancedwithrobin.com/2024/03/20/s3-e44-moving-trauma-out-of-your-body-with-becky-can-lead-to-breakthroughs-in-health-relationships/) - Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 10% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. 4 Take Aways:
- [S3 E47- 1% Shift Bio Individuality](https://livelifebalancedwithrobin.com/2024/04/08/s3-e47-1-shift-bio-individuality/) - Let’s explore the concept of bio individuality. What does it mean to each of us? So, what exactly is bio-individuality? Simply put, it’s the understanding that each person has specific needs when it comes to achieving optimal health. It takes into account factors such as genetics, epigenetics, environment, and lifestyle. What works for one person
- [S4E45 Let's get Raw & Real with a Mama (Jade)](https://livelifebalancedwithrobin.com/2024/03/27/s4e1-jade/) - In this episode, Jade reflects on her personal wellness journey, highlighting the importance of listening to her body and finding what truly works for her well-being. She discusses the challenges of navigating societal norms and external pressures, emphasizing the interconnectedness of mind, body, and spirit in achieving holistic wellness. Through vulnerability and self-reflection, she shares
- [S4E46Are you your own health healer? with Lisa Roers](https://livelifebalancedwithrobin.com/2024/04/03/s4e2/) - Come listen in on this empowering conversation with Lisa! So many great take aways and she is just an amazing caring human. So glad we crossed paths on this life journey. Take aways: 1. Read your ingredients so you know what you are eating so you can heal. 2. Becoming aware is your first step
- [S4E49 1% Shift Episode Respecting Your Health: A Home for Wellness](https://livelifebalancedwithrobin.com/2024/04/15/1-shift-episode-respecting-your-health-a-home-for-wellness/) - Click to download the ⁠Circle of Life Activity ⁠ In this 1% shift episode, we draw parallels between respecting your health and caring for your home. Just as maintaining a clean, organized living space promotes harmony and well-being, nurturing your health through healthy habits and self-care practices fosters vitality and balance. We explore how a
- [S4E50 Feeling overwhelmed by people-pleasing and perfectionism?](https://livelifebalancedwithrobin.com/2024/04/17/s4e4-feeling-overwhelmed-by-people-pleasing-and-perfectionism/) - Our guest, Joscelyn, a mindfulness practitioner and yoga instructor, shares her journey and practical tips to help you break free. Discover how mindfulness and setting boundaries can lead to empowered self-care and lasting change. Listen now! #mindfulness #boundaries #selfcare #selfempowerment 3 key takeaways that combine mindfulness, setting boundaries, self-care, and self-empowerment: Empowered Mindfulness for Healthy
- [S4E51 1% Shift- Setting Boundaries to grow!](https://livelifebalancedwithrobin.com/2024/04/22/1-shift-setting-boundaries-to-grow/) - On this Episode we dive into Boundaries, specifically Time, Social, and Digital Boundaries. Time boundaries refer to setting aside specific time for self-care practices and movement to improve wellness and prevent burnout. Social boundaries involve establishing limits with friends, family, and colleagues to maintain healthy relationships and reduce stress. Lastly, digital boundaries are an essential
- [S4E48 Let's get Regulated with Deborah](https://livelifebalancedwithrobin.com/2024/04/10/s4e3/) - Today we dive into Nervous System Regulation with Deborah Cobb. Deborah Cobb has been practicing bodywork for over 20 years, and she has always had a passion for health and wellness and recently became an Integrative Health Practitioner. Her passion and focus is on Nervous System Regulation and helping her clients feel safe in their
- [S4E57 1% Shift - Redefining Motherhood this Mother’s Day!](https://livelifebalancedwithrobin.com/2024/05/13/1-shift-redefining-motherhood-this-mothers-day/) - Happy Mother's Day! In this Mother’s Day special episode, we explore the evolving role of mothers as we enter the empty nest phase of life. We chat about motherhood, both past and present, highlighting the resilience and adaptability of mothers. As we celebrate this occasion, we emphasize the importance of self-compassion, encouraging mothers to prioritize
- [S4 E56- Answer the Call with Jorge: Unveiling Your Passion & Purpose for a Fulfilling Next Chapter](https://livelifebalancedwithrobin.com/2024/05/08/s4-e56-answer-the-call-with-jorge-unveiling-your-passion-purpose-for-a-fulfilling-next-chapter/) - As we dive into the empowering conversation with Jorge Gonzalez, he shares valuable insights on finding your passion and embracing your multifaceted nature! 🌈 He is a speaker, an inventor and an author of Answer the Call. Grab this book for a summer read! Question: Share a challenge you encountered while pursuing your passion and
- [S4E52 Setting Boundaries for a Balanced Life with Tanisha](https://livelifebalancedwithrobin.com/2024/04/30/s4e5-setting-boundaries-for-a-balanced-life-with-tanisha/) - Tanisha is a counselor, coach, and speaker guided by her passion to help people heal. Tanisha advocates and educates about trauma, healing, and mental health. As she fosters community through her work, Tanisha uses her voice to create meaningful understanding around the issues that affect us all. Trauma can manifest differently in individuals, and it's
- [S4E53 1% Shift - Self-Love is a Gift to yourself!](https://livelifebalancedwithrobin.com/2024/04/30/1-shift-self-love-is-a-gift-to-yourself/) - Self-love is a vital aspect of personal well-being, yet it's often neglected in the busyness of life. Practicing self-love involves treating oneself with kindness, engaging in self-care rituals, and setting healthy boundaries. By cultivating self-love, individuals can enhance their resilience, boost their self-esteem, and experience greater overall satisfaction in life. Key Takeaways: Self-love involves treating
- [S4E54 Scared as f**** with Paula](https://livelifebalancedwithrobin.com/2024/05/01/s4e6-scared-as-f-with-paula/) - Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a seasoned coach and mentor with 25 years of experience, specializing in empowering individuals to achieve personal transformation and self-discovery. Through a combination of life coaching, Reiki, and sound healing, she helps clients cultivate self-love, uncover their life
- [S4E58 A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!](https://livelifebalancedwithrobin.com/2024/05/15/s4e8-a-holistic-approach-to-detoxification-hormonal-balance-and-gut-health-for-healing/) - The episode emphasizes the significance of adopting a holistic approach to health, recognizing the interconnectedness of issues like hormonal imbalances, mold toxicity, and gut health. We chat about the importance of self-advocacy in health, especially when traditional medical approaches aren't working. Seek out functional medicine practitioners and comprehensive testing. It is necessary to find root
- [S4E59 Embracing Change: How ENM Can Release Trapped Emotions and Thrive](https://livelifebalancedwithrobin.com/2024/05/22/s4e9-embracing-change-how-enm-can-release-trapped-emotions-and-thrive/) - Ydaiber Orozco is a multifaceted creative soul. As an actor, she crafts compelling stories on screen, delving deep into the intricacies of human emotions. Beyond the spotlight, Ydaiber steps into the role of a soul purpose coach, guiding individuals on their transformative journeys. With a keen understanding of human design, she illuminates paths tailored to
- [S4E60 - Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and Breathwork](https://livelifebalancedwithrobin.com/2024/05/28/s4e10-navigating-life-after-your-athlete-leaves-the-nest-coaching-tips-and-breathwork/) - https://spotifyanchor-web.app.link/e/7a51HWwkvKb In this podcast episode, I have a heartfelt chat with Jenny about personal growth, self-discovery, and the unexpected benefits of embracing new opportunities to navigate life after the field. Jenny shares her journey of overcoming past traumas and how the pandemic prompted her to work with a life coach, leading to significant personal development.
- [S4E61 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)](https://livelifebalancedwithrobin.com/2024/06/05/s4e11-glyphosate-and-your-wellness-insights-from-glyphosate-girl-kellys4e11/) - Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to numerous
- [S4E62 - Seasonal Gardening for Health: Cultivate Joy and Nourish Your Body](https://livelifebalancedwithrobin.com/2024/06/10/s4e12-seasonal-gardening-for-health-cultivate-joy-and-nourish-your-body/) - n this episode we chat about the importance of incorporating local, seasonal food into your diet and lifestyle for a healthier and happier life. Caitlyn shared her daily routine, emphasizing the joy she finds in gardening and being in contact with nature. Start small, intentional shifts towards healthier habits, such as trying new, seasonal foods, visiting your farmers market, and asking questions about their ingredients. We can all take control of our health and wellbeing by making informed choices about what we eat and where we spend our time and money.
- [S5 E63- Boost Your Midlife Wellness: Simple Tips for Better Health-Robin's Journey](https://livelifebalancedwithrobin.com/2024/07/10/s5-e63-boost-your-midlife-wellness-simple-tips-for-better-health-robins-journey/) - 🌸 Welcome to Season 5 of the Healthy Habits for Mamas podcast! 🎉 We've rebranded to better serve you, focusing on small, sustainable shifts towards better wellness. In this episode, I share my personal wellness journey and the importance of self-awareness and individual needs. Your feedback and experiences are so valuable, so please share with
- [S5 E64 Finding Joy in Adversity: Stephanie's Inspirational Path to Personal Growth](https://livelifebalancedwithrobin.com/2024/07/17/s5-e64-finding-joy-in-adversity-stephanies-inspirational-path-to-personal-growth/) - In this inspiring episode, we meet Stephanie, a women who has inspired me over the years whose journey of personal transformation and resilience offers valuable insights and encouragement to our listeners. From navigating the challenges of a sudden divorce and career change at the age of 40 to facing a health scare that led to
- [S5 E65- Navigating Midlife Caregiving Challenges with Self-Care Strategies & Community Support with Erin](https://livelifebalancedwithrobin.com/2024/07/24/s5-e65-navigating-midlife-caregiving-challenges-with-self-care-strategies-community-support-with-erin/) - Erin and Robin explore the challenges of midlife caregiving, particularly for emptiness moms. They share personal experiences with caregiving, emphasizing the importance of self-care, somatic work, and community support. Erin introduces Next Gen Caregiver and The Abundant Caregiver community, highlighting resources and community engagement for caregivers. We chat about the emotional and practical challenges of
- [S5 E66- Overcoming Perfectionism: Self-Care, Motherhood, and Personal Growth with Brooke Jean, MA, LPC](https://livelifebalancedwithrobin.com/2024/07/31/s5-e66-overcoming-perfectionism-self-care-motherhood-and-personal-growth-with-brooke-jean-ma-lpc/) - In this episode, we chat about self-care, motherhood, and personal growth with Brooke Jean, MA, LPC, a licensed therapist, coach, and speaker. Brooke shares her journey of overcoming burnout and perfectionism, highlighting the importance of self-awareness, self-reflection, and self-care. We discuss the significance of letting go of the shoulds, reprogramming negative beliefs, and embracing authenticity.
- [S5 E67- Finding a Balanced between Joy & Grief in Empty Nesting](https://livelifebalancedwithrobin.com/2024/08/07/s5-e67-finding-a-balanced-between-joy-grief-in-empty-nesting/) - In this episode, Robin reflects on the upcoming phase of empty nesting and the mixed emotions that come with it. She discusses the grief of letting go and the excitement of seeing her children thrive. Robin shares her strategies for grounding herself in joy during this transition, including embracing grief, connecting with nature, detoxing the
- [S5 E68- Discovering Matrescence & the Importance of Inner Growth -Embracing Self-Love and Self-Care in Motherhood with Kendra](https://livelifebalancedwithrobin.com/2024/08/14/s5-e68-discovering-matrescence-the-importance-of-inner-growth-embracing-self-love-and-self-care-in-motherhood-with-kendra/) - Today we’re diving deep into the transformative journey of matrescence—the process of becoming a mother—and exploring how we evolve through life’s stages. We'll uncover the different hats we wear, the balance between being, doing, and relating, and the unique rights we embrace at each phase. Join us for an enlightening conversation that will inspire you
- [S5 E69- Listening to Our Bodies & Going Inward During Menopause with Sarah](https://livelifebalancedwithrobin.com/2024/08/21/s5-e69-listening-to-our-bodies-going-inward-during-menopause-with-sarah/) - In this heartfelt conversation, Sarah shares her personal journey into the world of menopause and how it inspired her passion for supporting women during this transformative time of life. We dive into the importance of addressing lifestyle factors beyond hormone therapy, and why it's so crucial to listen to our bodies. Sarah beautifully guides us
- [S5 E70- The Role of the Gut in Overall Health Taking Back Control of Your Health with Abbie](https://livelifebalancedwithrobin.com/2024/08/28/s5-e70-the-role-of-the-gut-in-overall-health-taking-back-control-of-your-health-with-abbie/) - FREE SELF CARE CHALLENGE SEPT 1ST⁠- https://live-life-balanced-with-robin.ck.page/self-care ----------------------------------------------------------- Meet Abbie: Abbie is a Registered Nurse, Functional Diagnostic Nutrition Practitioner, Restorative Wellness Practitioner, and Clinical Herbalist who specializes in gut health and childhood eczema. Her passion for helping families live holistically comes from her personal health challenges, which led her to move away from allopathic medicine
- [S5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins](https://livelifebalancedwithrobin.com/2024/09/04/s5-e71-managing-stress-for-hormonal-health-during-menopause-with-dr-kristi-tompkins/) - In this insightful conversation, Dr. Kristi Tompkins, a naturopathic doctor, dives into the mind-body connection and its crucial role in women’s hormonal health, particularly during perimenopause and menopause. She underscores the importance of individualized treatment plans and the use of bioidentical hormones in small doses. Stress’s impact on hormonal balance is highlighted, along with the
- [S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with Michelle](https://livelifebalancedwithrobin.com/2024/09/11/s5-e72-individualized-approaches-to-healing-self-discovery-the-five-step-approach-to-healing-with-michelle/) - Michelle shares her personal journey of feeling flawed & trying to fit in, which led her to internalize negative beliefs about herself. Her five-step approach, which includes balancing neurotransmitters, working with the Vagus nerve, addressing false beliefs, making lifestyle changes, & incorporating spiritual practices. Our convo emphasizes the importance of radical self-love & personal accountability
- [S5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with Susan](https://livelifebalancedwithrobin.com/2024/09/18/s5-e73-uncovering-the-power-of-dna-genetics-epigenetics-with-susan/) - In this episode, Susan shares her personal health journey, detailing her struggles with weight and trying various diets before discovering the power of DNA testing and epigenetics. By understanding her unique genetic makeup, she uncovered her health type as an Activator—someone who thrives on movement and needs specific dietary choices. Robin Jonas joins the discussion
- [S5 E74- Epigenetics for Midlife Mamas: Transform Your Health with These Small Changes](https://livelifebalancedwithrobin.com/2024/09/25/s5-e74-epigenetics-for-midlife-mamas-transform-your-health-with-these-small-changes/) - In this conversation, we explore the fascinating field of epigenetics, emphasizing how our lifestyle choices, environment, and even thoughts can influence gene expression. The power of epigenetics in optimizing health, particularly during midlife, and provides practical steps for listeners to enhance their well-being. The conversation highlights the importance of making small, manageable changes that can
- [S5 E75- Bonus Episode: The Truth About Food Dyes: Health Risks, Hidden Names, and How to Protect Your Family](https://livelifebalancedwithrobin.com/2024/10/02/s5-e75-bonus-episode-the-truth-about-food-dyes-health-risks-hidden-names-and-how-to-protect-your-family/) - In this Bonus Episode, We dive into the hidden dangers of synthetic food dyes—those bright reds, blues, and yellows that make our food look fun, but may be impacting our health in ways you might not expect. I’ll walk you through the health risks of the most common dyes like Red 40, Yellow 5, Blue
- [S6 E76 - Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with Tanya](https://livelifebalancedwithrobin.com/2024/10/09/s6-e76-mindset-menopause-thriving-in-midlife-nutrition-hormones-and-sustainable-habits-with-tanya/) - In this engaging conversation, Robin & Tanya dive into the multifaceted experience of menopause, emphasizing the importance of mindset, community support, and nutritional awareness. Tanya shares her personal journey from fitness to menopause coaching, highlighting the emotional aspects of eating and the significance of self-awareness in making sustainable lifestyle changes. The discussion also covers the
- [S6 E77 Part 1-Breast Cancer: Empowering Health Through Prevention](https://livelifebalancedwithrobin.com/2024/10/16/s6-e77-part-1-breast-cancer-empowering-health-through-prevention/) - Grab your Non Toxic Living Guide ⁠ In this conversation, Robin and Sharon discuss the importance of understanding the ingredients in personal care products and cleaning supplies. They emphasize a proactive approach to health, encouraging listeners to make small, manageable changes rather than feeling overwhelmed. The discussion covers how to become an 'ingredient detective,' the
- [S6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care Products](https://livelifebalancedwithrobin.com/2024/10/18/s6-e78-part-2-breast-cancer-prevention-avoid-harmful-ingredients-in-personal-care-products-2/) - Grab your GUIDE HERE⁠ In this conversation, Robin Jonas and Sharon discuss the importance of a preventative mindset regarding health, particularly in relation to breast cancer. They emphasize the need to understand and scrutinize the ingredients in personal care and cleaning products, highlighting harmful substances like fragrance, parabens, and oxybenzone. The discussion also covers practical
- [S6 E79 Part 3 -Non Toxic SWAPS to prevent Breast Cancer](https://livelifebalancedwithrobin.com/2024/10/28/s6-e79-part-3-non-toxic-swaps-to-prevent-breast-cancer/) - LICK ⁠to GRAB YOUR GUIDE ⁠https://llb.livelifebalancedwithrobin.com/nontoxicliving⁠⁠⁠ In this episode, Robin Jonas and Sharon share products they use, have used and/or vetted to be safe non toxic options. They discuss breast cancer prevention through awareness of personal care products and their ingredients. They emphasize the importance of being proactive in making healthier choices and provide recommendations
- [S6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer Prevention](https://livelifebalancedwithrobin.com/2024/10/30/s6-e80-part-4-non-toxic-living-safe-cleaning-tips-for-breast-cancer-prevention/) - ⁠⁠CLICK to ⁠⁠GRAB YOUR GUIDE⁠ In this episode, Robin and Sharon dive into the importance of understanding toxic ingredients in cleaning products especially when it comes to breast cancer prevention. They discuss harmful substances like phthalates, triclosan, and formaldehyde, and why fragrance-free alternatives are critical for a healthier home. Sharon shares personal experiences in transitioning
- [S6 E81 Get your Spark Back with Rachel Martin](https://livelifebalancedwithrobin.com/2024/11/04/s6-e81-get-your-spark-back-with-rachel-martin/) - In this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound roles that community, curiosity, and self-care play in personal growth. Rachel shares insights on reigniting one’s spark, looking back on pivotal life moments, and nurturing an authentic inner fire. The two discuss meditation, beginner’s mindset,
- [S6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional Release](https://livelifebalancedwithrobin.com/2024/11/06/s6-e82-emotional-healing-for-midlife-women-with-rosa-somatic-neo-emotional-release/) - In this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and neo-emotional release. The discussion covers the importance of body awareness, emotional regulation, and how community healing can support emotional wellbeing, particularly for midlife women. Rosa offers practical tools to process emotions like anger, explaining how
- [S6 E86 The Journey of Enoughness: Embracing Your True Self with Dr. Jen](https://livelifebalancedwithrobin.com/2024/12/04/s6-e86-the-journey-of-enoughness-embracing-your-true-self-with-dr-jen/) - In this empowering episode, I sit down with Dr. Jen, a former dentist turned coach, who shares her remarkable journey of transformation and personal growth. Dr. Jen opens up about her struggles with mental health, her decision to pivot from dentistry to coaching, and her passion for helping others embrace their true selves. We dive
- [S6 E 83 Managing Energy to Prevent Burnout with Avery](https://livelifebalancedwithrobin.com/2024/11/13/s6-e-83-managing-energy-to-prevent-burnout-with-avery/) - This episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and well-being. We break down the four types of energy—physical, mental, emotional, and fulfillment—and discuss how burnout is actually more about managing energy than managing stress. We get real about self-awareness, setting boundaries, and the power
- [S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass](https://livelifebalancedwithrobin.com/2024/11/20/s6-e-84-clarity-and-purpose-in-midlife-wellness-self-care-and-growth-with-stefanie-gass/) - In this episode, Robin sits down with ⁠Stefanie Gass⁠, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose. Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage. Stefanie shares her personal
- [S6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with Kristy](https://livelifebalancedwithrobin.com/2024/11/27/s6-e85-finding-your-voice-in-midlife-empowering-through-emotional-intelligence-leadership-rediscovering-joy-with-kristy/) - In this enlightening conversation, Robin welcomes Kristi to discuss the importance of finding one's voice, especially for women in midlife. They explore the journey of self-discovery, the power of public speaking, and the role of emotional intelligence in personal and professional growth. Kristi shares her experiences working with women transitioning back into the workforce and
- [S6 E87 Creating a Wellness Haven: Home, Health, and Healing with Jen](https://livelifebalancedwithrobin.com/2024/12/11/s6-e87-creating-a-wellness-haven-home-health-and-healing-with-jen/) - Jen Heller opens up about her health journey, beginning with her own struggles that eventually led her to become a passionate advocate for holistic health and wellness. Her breakthrough came when she discovered heavy metal toxicity was at the root of her issues, using muscle testing to uncover the cause. Through infrared sauna therapy, supplements,
- [S7 E93 From Illness to Empowerment: Veda's Healthy Habits that helped her heal!](https://livelifebalancedwithrobin.com/2025/02/23/s7-e93-from-illness-to-empowerment-vedas-healthy-habits-that-helped-her-heal/) - Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best. In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health
- [S7 E92 Finding Freedom in Food Relationships with Melissa](https://livelifebalancedwithrobin.com/2025/02/19/s7-e92-finding-freedom-in-food-relationships-with-melissa/) - Today, we have the pleasure of introducing Melissa, a passionate holistic health and life coach who focuses onempowering teen girls and women to overcome their struggles with food and body image. Melissa's journey is filled with inspiring stories and practical wisdom, and she shares her personal experiences and the transformative strategies that have helped her
- [S7 E91 Navigating Lipedema, Inflammation & Manufacturing a yummy Snack with Siouxie](https://livelifebalancedwithrobin.com/2025/02/12/s7-e91-navigating-lipedema-inflammation-manufacturing-a-yummy-snack-with-siouxie/) - Robin chats with Siouxie about her personal journey with health challenges, particularly focusing on her experience with lipedema and inflammation. They discuss the importance of understanding ingredients in food and products, the journey of creating healthy gummy bears, and the significance of transparency in manufacturing. Siouxie emphasizes the need for community support and the importance
- [S7 E90 Thriving Gluten Free: Amanda's Story & Yolove Gluten Free](https://livelifebalancedwithrobin.com/2025/01/29/s7-e90-thriving-gluten-free-amandas-story-yolove-gluten-free/) - In this conversation, Amanda shares her personal journey of discovering her daughter's gluten sensitivity and the impact it had on their family's health. We dive into the struggles of seeking medical advice, the importance of nutrition, and the challenges of navigating dietary changes. Amanda's experience led her to create YOLOVE, a gluten-free baking business aimed
- [S7E89 Unlocking the Secrets of Gut Health with Amy Spindel](https://livelifebalancedwithrobin.com/2025/01/22/s7e89-unlocking-the-secrets-of-gut-health-with-amy-spindel/) - In this heartfelt and eye-opening episode, I sit down with Amy Spindel to explore the powerful connection between gut health, nutrition, and overall wellness. Amy shares her inspiring journey from social work to becoming a nutrition advocate, driven by her son’s health challenges. Together, we dive into what it really means to care for your
- [S7 E94 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)](https://livelifebalancedwithrobin.com/2025/03/05/s7-e94-glyphosate-and-your-wellness-insights-from-glyphosate-girl-kelly/) - Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to addressagrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to numerous podcasts,
- [S7 E95 Unlocking the Secrets of SIBO with Jen Yundt Coles](https://livelifebalancedwithrobin.com/2025/03/12/s7-e95-unlocking-the-secrets-of-sibo-with-jen-yundt-coles/) - In this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being. Jen shares her personal
- [S7 E88 Hidden Dangers of Food Dyes: A Conversation with To Dye For Producers Whitney & Brandon](https://livelifebalancedwithrobin.com/2025/01/15/s7-e88-hidden-dangers-of-food-dyes-a-conversation-with-to-dye-for-producers-whitney-brandon/) - In this powerful episode, I sit down with Whitney and Brandon, the creators of the documentary To Dye For the documentary, to talk about the hidden dangers of synthetic food dyes and how they impact our children's health. This heartfelt conversation dives into their personal journey of uncovering the connection between their child's behavioral issues
- [S7E96 Supporting Children's Brain Health with Dwight Franklin](https://livelifebalancedwithrobin.com/2025/03/19/s7e96-supporting-childrens-brain-health-with-dwight-franklin/) - Dwight Franklin discusses children's brain health, gut health, diet, and lifestyle. Learn about holistic approaches, neurotransmitters, and ADHD misconceptions.
- [S1E1 Live Life Balanced](https://livelifebalancedwithrobin.com/2023/05/03/episode-1-live-life-balanced/) - I thought it would be fun to share what living life balanced means. How it can mean different things, but together creates the wellness you desire. We will talk about how you can learn to live more balanced by creating a few new habits or non negotiables throughout your day. Each balanced thing we can
- [Understanding Bioengineered Foods](https://livelifebalancedwithrobin.com/2025/03/20/understanding-bioengineered-foods/) - Learn what bioengineered foods are, how they affect your health, and simple tips to reduce your family's exposure. Stay informed and eat smarter!
- [Understanding Ingredients in Processed Foods](https://livelifebalancedwithrobin.com/2025/03/07/understanding-ingredients/) - Avoid toxic additives in processed foods! Learn how to understanding ingredients and read labels, spot harmful ingredients, and choose healthier options.
- [A Big Win in the Fight Against Food Dyes](https://livelifebalancedwithrobin.com/2025/02/27/a-big-win-in-the-fight-against-food-dyes/) - 15 States and Counting This week, something big happened in the fight for healthier food for our kids. Some states are stepping up, introducing bills that would not only remove synthetic food dyes and harmful additives from schools but also from any food establishment in the state. If passed widely, this could be a massive
- [Out of My Comfort Zone Fighting for Change](https://livelifebalancedwithrobin.com/2025/03/14/out-of-my-comfort-zone-fighting-for-health/) - Florida is taking action on food safety! A new bill could require warning labels on synthetic dyes & ban harmful chemicals. See how this impacts our future.
- [Big News About Red Dye No. 3 + An Exciting New Podcast Episode!](https://livelifebalancedwithrobin.com/2025/01/17/big-news-about-red-dye-no-3-an-exciting-new-podcast-episode/) - Happy Friday Reader, It was an exciting week on the Food Front! On January 15, 2025, the FDA officially banned Red Dye No. 3 (erythrosine) from the nation's food supply! This synthetic dye, derived from petroleum, has been used in foods and drinks to create that bright cherry-red color since 1907. However, the FDA cited potential cancer risks as the reason for the ban, specifically linking the dye to cancer in laboratory animals. Food brands will have until January 2027 and Medication...
- [To Dye For- Let's Take Action](https://livelifebalancedwithrobin.com/2025/02/03/to-dye-for-lets-take-action/) - Hi [Name], Thank you so much for attending the To Dye For documentary screening! I hope it was eye-opening and empowering. Together, we can make a real difference in removing harmful food dyes from our homes and schools. Remember, every 1% shift you make, you are AWESOME! 🎥 Missed the Screening? No worries! You can watch To Dye For on your own through streaming services. It’s only $3.99 on Prime Video, but check all available platforms at www.todyeforthedocumentary.com/watch. Top 3 Takeaways...
- [A Fun & Meaningful Start to Valentine’s + A Special Invitation 💛](https://livelifebalancedwithrobin.com/2025/02/08/a-fun-meaningful-start-to-valentines-a-special-invitation-💛/) - Black Forest is Dye Free & Hearts at Trader Joes are Dye Free Happy Saturday, I apologize for our newsletter going out a day late. My FB was hacked on Tuesday and I have been all consumed. I had to delete my business page and disconnect all things. It will take me a minute to come back but I believe at this point things should stop. Unfortunately, I lost all my pics and videos of my family which was the biggest blow! As a mom, I am sure you can relate how upsetting that piece is for anyone...
- [Overcoming Perfectionism and Embracing Self-Care 🌟](https://livelifebalancedwithrobin.com/2024/08/02/overcoming-perfectionism-and-embracing-self-care-🌟/) - Hi Beautiful Mid Life Mamas, Who can relate to this? Having courage to share from the heart. ;) For years, I tried to be the perfect mom—doing everything by the book, striving to meet every expectation, and exhausting myself in the process. It wasn’t until I hit a breaking point through life with my girls several years ago that I realized I needed to peel back the layers and understand why I felt this relentless need for perfection. Through self-discovery, I learned to ditch those unhealthy...
- [Embrace Wellness in Midlife – Season 5 of Midlife Mamas is Here!](https://livelifebalancedwithrobin.com/2024/07/12/embrace-wellness-in-midlife-season-5-of-midlife-mamas-is-here/) - Happy Friday! I’m thrilled to announce that Season 5 of the Midlife Mamas podcast is now live! 🌸 This season is all about zooming in on making small, sustainable 1% shifts towards better wellness, especially during this exciting, yet challenging midlife chapter. Your dedication to your health inspire me every day, and I can’t wait to share these insights and tips with you. In our kickoff episode, I dive deep into my personal wellness journey, sharing pivotal moments and lessons learned. Here...
- [Going Inward during Mid Life 🌟](https://livelifebalancedwithrobin.com/2024/08/23/going-inward-during-mid-life-🌟/) - Hey [Name]! I just released a powerful new episode featuring Sarah Cormack that dives deep into the transformative journey of menopause. 🌿 We chat about everything from quieting the inner critic to managing weight gain, plus how to prioritize your health, joy, and self-care during this stage of life. If you haven’t listened yet, this is your reminder to hit play and join in for this heartfelt discussion. 💖 And speaking of self-care... have you signed up for my 30-Day Self-Care Challenge yet?...
- [What makes you feel energized? 🌟](https://livelifebalancedwithrobin.com/2024/08/09/what-makes-you-feel-energized-🌟/) - Hey there, Do you watch the weather daily? I am not one that looks often. So...when we were leaving for the beach and my daughter says we need to hurry because that day and part of the next would be the only sunny days you just ignore it and keep going. LOL....Come to find out we were going to have a tropical storm. LOL No, I do not live under a rock, but I was actually happy to be blissfully unaware and thankful it was not bad. We still had fun. Watched the Olympics, had lots of laughs, saw...
- [Matrescence? Have you ever heard this word?  🌟](https://livelifebalancedwithrobin.com/2024/08/16/matrescence-have-you-ever-heard-this-word-🌟/) - Sliding into the end of summer like… eekkkk… ahhh… wahhhh!! Can anyone relate? Whether you've got a senior, college kids, or littles, this summer absolutely flew by, and the feelings are real. I can’t believe we’re here already. Time really is a thief. Tomorrow is launch day for us, and I’m sending hugs to those of you who’ve already been through it and hugs to those who are preparing. I’ve said it before, and I’ll say it again… it’s such a strange feeling to be both sad and excited (full of...
- [Reset your emotions for better  wellness](https://livelifebalancedwithrobin.com/2024/05/25/reset-your-emotions-for-better-wellness/) - Hey Mama, As this week marks the moment when my precious birdie and most of yours over the next few weeks will spread their wings and embarks on their next adventures, I want to reach out to you with a heart full of compassion, understanding, and support. I know that this transition comes with a whirlwind of emotions — from the deep sadness of seeing our homes a little quieter to the uncertainty of what lies ahead and even questioning who are we without your kiddos. Please know that it's okay...
- [When Life gets Lifey, RESET ✨](https://livelifebalancedwithrobin.com/2024/06/07/when-life-gets-lifey-reset-✨/) - Happy Friday Mamas, Have you ever come through a reset week and slid into Friday with ease? This is one of the biggest reasons I love an intentional reset. Lets face it, life gets lifey a lot and what truly matters is the tools you have to move through it! After a few weeks of end of the year stuff and all the parties with lots of snacking, up late cramming things in, I woke up and felt like I was hit by a mac truck! I felt awful. However, I have learned to embrace it while walking through it...
- [Can you believe it? I can't wrap my mind around it all. ✨](https://livelifebalancedwithrobin.com/2024/06/14/can-you-believe-it-i-cant-wrap-my-mind-around-it-all-✨/) - Hey Lovely Mamas,I can hardly believe we're wrapping up Season 4 of our podcast! Your support, stories, and energy have made this season so special. Thank you from the bottom of my heart.This summer is a unique one for me—I'm spending precious time with my last birdie before she flies the nest. It’s a mix of joy, anticipation of what is coming, and a little sadness too, and I know many of you are feeling this too. It reminds me of how quickly time flies and how important pausing and being...
- [Coffee Talk: A Deep Dive into Perimenopause & Wellness tools](https://livelifebalancedwithrobin.com/2024/05/17/coffee-talk-a-deep-dive-into-perimenopause-wellness-tools/) - Hey Mama, I hope you had an amazing week! I wanted to chat about something that's been on my mind since the latest podcast episode dropped. Your may have guessed it if you listened, but if not it is how eye opening it is to learn about perimenopause and menopause and the functional side of things. And let me tell you, the episode is packed with some eye-opening stuff. We dive deep into how detoxing-the 3Ps, balancing hormones, and gut health are all connected, and it's fascinating. But what...
- [Going within: The Key to True Transformation ✨](https://livelifebalancedwithrobin.com/2024/05/31/going-within-the-key-to-true-transformation-✨/) - Dear Beautiful Mamas, This time of year some of us are experiencing our first second....child graduating. I hope this email finds you embracing all the emotions of this new chapter. As we step into this midlife, empty nest season, it’s so important to take a moment to reflect on our journey and the habits we’ve tried to build along the way to manage your wellness. We’ve all been there, excited to start a new habit/routine, only to find it fading away after a few weeks. It can be frustrating...

## Pages

- [Simple Shifts for a Healthier Home and Life](https://livelifebalancedwithrobin.com/) - Simple Shifts for a Healthier Home and Life – Let’s ditch harmful ingredients, create a healthier life for your family, and pour into YOU—1% at a time!
- [Healthy Habits for a Healthier Home Podcast](https://livelifebalancedwithrobin.com/llb-podcast-2/) - Discover Healthy Habits for a Healthier Home Podcast—your guide to balance, wellness, and positive change. Tune in for tips on living a more intentional life!
- [Mindful and Healthy Habits: 1% Shifts-Healthy Habits](https://livelifebalancedwithrobin.com/blog/) - 1% Shifts & healthy habits—discover simple tools, tips & changes for a more balanced, joyful, vibrant life. Nourish your mind, body & spirit daily.
- [Ban Harmful Dyes in School Meals](https://livelifebalancedwithrobin.com/organize-your-wellness-workshop/) - Let's Ban Harmful Dyes in School Meals and Provide Healthier Meals for Our Children!
- [My Approach to Health and Wellness](https://livelifebalancedwithrobin.com/my-approach/) - Discover my approach to health and wellness to create health goals within reasonable time frames and actionable objectives together!
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- [Free Resources](https://livelifebalancedwithrobin.com/free-resources/) - Check out these Freebies to help you on your wellness journey. Each is a1% shift that will Lead you to work with me. Please celebrate your wins.
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- [Health Coach Robin Reveals her Hidden Secrets to Wellness!](https://livelifebalancedwithrobin.com/about/) - Discover how Health Coach Robin transformed her curiosity into a lifelong mission to help others achieve balanced, healthy living through small changes.
- [Testimonials](https://livelifebalancedwithrobin.com/what-people-are-saying-about-robin-and-her-services/) - Real Stories, Real Transformations Nothing brings me more joy than seeing families thrive. These are the voices of moms/women just like you—who took small, meaningful steps toward a healthier home and life. Their journeys prove that the 1% shifts truly work! I hope their stories inspire you to start your own. 💛 Very few people
- [Meet Robin](https://livelifebalancedwithrobin.com/meet-robin/) - About LLB Robin's Story I’ve always been passionate about healthy living, but becoming a mom took it to another level. Over 20 years ago, a simple nutrition class at my local gym opened my eyes to High Fructose Corn Syrup and Hydrogenated Oils. That day, I did a full pantry sweep—and was shocked by how
- [Health Coaching](https://livelifebalancedwithrobin.com/health-coaching/) - Integrative Holistic Nutrition Health Coaching What is a Health Coach? An Integrative Nutrition Health Coach (INHC) is your guide to making lasting, sustainable changes for a healthier, happier life. I provide a supportive, judgment-free space to help you set and achieve your wellness goals—whether that’s improving nutrition, reducing stress, breaking free from emotional eating, or
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## Captivate Podcasts

- [S9 E129 The Power of Somatics and Self-Connection](https://livelifebalancedwithrobin.com/llb-podcast-2/allisondance/) - ✨ Episode SummaryIn this beautiful, heart-opening conversation, Allison shares her journey from the world of dance into the deeper, more healing space of somatics and embodiment.We explore what it really means to come back home to your body… to feel instead of just think… and to trust the wisdom that’s been within you all along.This
- [S9E124 From Corporate Burnout to Cleaning Mama: Navigating Non-Toxic Living](https://livelifebalancedwithrobin.com/llb-podcast-2/nontoxiclivingwithcleaningmama/) - Episode SummaryIn this episode of Healthy Habits for a Healthier Home, Robin sits down with Mona Murahwa, founder of Cleaning Mama, to talk about burnout, big pivots, and the powerful connection between our home environment and our health.Mona shares her journey from a demanding corporate career to creating small-batch, non-toxic cleaning products rooted in intention,
- [S9 E123 Mamas as Advocates: Informed Consent & Medical Freedom](https://livelifebalancedwithrobin.com/llb-podcast-2/s9-e123-mamas-as-advocates-informed-consent-medical-freedom/) - Summary If you’re a mom who has ever felt uneasy making medical decisions for your child… questioned whether you were truly given all the information… or felt pressure to comply instead of being empowered — this episode is for you.In this conversation, I sit down with Nurse Nicole, a longtime acute care bedside nurse who
- [S9 E122 From Fear to Healing: A Midlife Wellness Conversation](https://livelifebalancedwithrobin.com/llb-podcast-2/s9e122/) - In this heartfelt conversation, Robin sits down with Michelle to talk about what real healing actually looks like—especially in midlife. Together, they explore mindset, fear, food sensitivities, rest, and the power of small, intentional shifts. This episode is a reminder that healing isn’t linear, perfection isn’t required, and your story matters. If you’re navigating midlife
- [S9 E121 Raw & Real: Women’s Health, HRT Updates & Food Advocacy Insights](https://livelifebalancedwithrobin.com/llb-podcast-2/s9-e121-womens-health-hrt-updates-food-advocacy-insights/) - In this episode of Healthy Habits for a Healthier Home, Robin gets real about the big shifts happening in women’s health and the food world.We dive into the FDA’s major update on Hormone Replacement Therapy, the new conversations opening up for women in peri and menopause, and why lifestyle still leads the way.We also unpack
- [S9 E119 Curiosity: The Key to Healthier Choices](https://livelifebalancedwithrobin.com/llb-podcast-2/e9s119curiousity/) - Welcome back to another season of Healthy Habits for a Healthier Home!In this heartfelt episode, Robin reflects on her unexpected journey into food advocacy — what she learned, how it challenged her, and why it fueled her mission to empower families to live healthier, more intentional lives.She opens up about the power of curiosity and
- [Live Life Balanced Trailer](https://livelifebalancedwithrobin.com/llb-podcast-2/live-life-balanced-trailer/) - Welcome to Live Life Balanced- A space created just for you! A place you can come to listen to all things health and wellness. Join me, Robin Jonas and other special guests to learn and grow. I hope you leave more excited and empowered to make small shifts to live the beautiful life you desire
- [S1 E1 - What does it mean to Live Life Balanced?](https://livelifebalancedwithrobin.com/llb-podcast-2/s1-e1-what-does-it-mean-to-live-life-balanced/) - Hello Beautiful Souls I thought it would be fun to share what living life balanced means. How it can mean different things, but together creates the wellness you desire. We will talk about how you can learn to live more balanced by creating a few new habits or non negotiables throughout your day. Each balanced
- [S1E2 Gut Feelings! What does that have to do with health?](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e2-gut-feelings-what-does-that-have-to-do-with-health/) - I am so happy to be here with you today . Thank you for choosing to spend your precious time with me! I am honored to walk on your journey with you. Did you know, your gut and your brain are connected? Therefore both have an impact on your health and wellness. What we eat
- [S1E3- How your mouth plays a part in your wellness! -Cindy Kane](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e3-how-your-mouth-plays-a-part-in-your-wellness-cindy-kane/) - I am so excited to be interviewing my first guest today! My hope is that with each guest we will be able to shed light on a variety of topics that have to do with our overall health and wellness. I would love to hear what you take away and try after listening. Drop a
- [S1E4-Non Toxic Living - A conversation with Sharon Long](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e4-non-toxic-living-a-conversation-with-sharon-long/) - One of the first things I learned on my journey was how certain toxins impact our wellness. Around 2008, my daughter was diagnosed with non-allergic rhinitis and we were told to get rid of all the scents in the house because it was part of the problem. I went on a mission for the next
- [S1E5 - Motherhood, Age 50, What's next?](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e5-motherhood-age-50-whats-next/) - Rolling into 50! Being a mom for 20 years. What comes next?First of all, what does Hump Day have to do with being 50? Hump day is the midpoint of a work week and 50 is the midpoint of life. Hump day is the climb of different tasks, days, or steps to get up the
- [S1E6- Setting Goals with a dip in mind](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e6-setting-goals-with-a-dip-in-mind/) - Have you ever set a goal? Have you ever created steps to reach a goal? Is it truly the goal that is the end point or is it the feelings we get by the time we reach that goal? Why don't some habits or goals we create stay around forever? Have you ever heard of
- [S1E7- Plant Based with Karen](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e7-plant-based-with-karen/) - What is plant based anyways? Have you ever been curious about what being plant based means? Do you wonder how you would survive eating plant based? I am excited to chat with Karen who has been plant based for 5 years now. She tells us about her journey, why she chose this route and what
- [S1E8 - Mom on the Verge with Katie](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e8-mom-on-the-verge-with-katie/) - Katie Farinas is a mom, seasoned nurse, a yoga teacher and host of the soon to be released podcast, Mom On The Verge. Katie has been passionate about all thing’s health and wellness from a young age. However, after battling postpartum depression after the birth of her first child, becoming a chronic migraine sufferer in
- [S1E9 - Eight Immune Boosting Hacks](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e9-eight-immune-boosting-hacks/) - Ever wonder what you can do to strengthen your immune system? This podcast will explain the link between your digestion and immunity. I will also share 8 quick hacks you can start applying today to help your immune system. Try 1, try them all. Use what you find helps you! I am linking a few
- [S1E10 -Consistency is key to creating habits!](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e10-consistency-is-key-to-creating-habits/) - Wooohoooo! Episode 10. Consistency is key to creating any habit. It is the small steps that we do, day in and day out that will guide you to create some of the best wellness habits. Giving attention to what you want to create and breaking it down into smaller steps makes it less overwhelming. Using
- [S1E11 - 3 Easy Ways to Address your Digestion with The Gut Farmacist - Riley Romazko](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e11-3-easy-ways-to-address-your-digestion-with-the-gut-farmacist-riley-romazko/) - Do you struggle with stomach issues? Do you wonder what is going on, where to start or who can help you? Looking at gut health from a holistic lens. This episode will give you so many good nuggets. You can't listen and not take away at least a few tangible things to try out. Topics
- [S1E12-How is health, autoimmunity, your ingredients and essential oils all interconnected?](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e12-how-is-health-autoimmunity-your-ingredients-and-essential-oils-all-interconnected/) - Christen is a wife, mom of 5, and entrepreneur helping other women find their confidence to write their own health story and find a business adventure that works for them. I have healed myself from several autoimmune issues, carried out 4 successful pregnancies (after being told I probably wouldn't have kids), and love helping others
- [S1E13 - Kids are off to school. Now what? HMMM!!!](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e13-kids-are-off-to-school-now-what-hmmm/) - Welcome everyone!! This topic hits home for me and I am betting many of you too. Sending our kids back to school or off to college brings up a range of emotions. What do you do with these emotions? What will you do for yourself? What goals will you set? What steps will you create
- [S1E14 BONUS Episode: What's my MIND got to do with it?](https://livelifebalancedwithrobin.com/llb-podcast-2/s1e14-bonus-episode-whats-my-mind-got-to-do-with-it/) - Just wanted to drop a mini episode between seasons about how our mind plays into our health! Enjoy Your MIND as Garden! Lets use this analogy to make it simple. When we plant a garden, we have to witness, notice what is going on in the area or section of the garden we are looking
- [S2E15 - Transforming your Wellness Through Food with Lovebird Cereal](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e15-transforming-your-wellness-through-food-with-lovebird-cereal/) - Wow! I loved this conversation with Parker , the founder of Lovebird Cereal. After the birth of his daughter, Parker left his Big Food job with the mission to clean up cereal with real food ingredients from the earth and fight childhood cancer by giving 20% of profit. Since his "Jerry Maquire" moment he has
- [S2E16 - Embracing Menopause: Navigating the Journey to Holistic Wellness with Mary Lee](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e16-embracing-menopause-navigating-the-journey-to-holistic-wellness-with-mary-lee/) - Such agreat converstation with Mary today. Who is Mary? A retired veteran of the Canadian Armed Forces serving more of 24 years. As a PR practitioner since she took her retirement, Mary's worked in numerous industries. She has an insatiable appetite for knowledge, especially in health and wellness. In fact, Mary has pursued fitness and
- [S2E17 Empowering Your Body's Defense to prevent Breast Cancer & other disease with Aleah Dechant](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e17-empowering-your-bodys-defense-to-prevent-breast-cancer-other-disease-with-aleah-dechant/) - Todays Take Aways: Reduce Toxin Exposure: Check your personal care products and cleaning supplies using resources like EWG (Environmental Working Group) to identify and replace items that contain harmful chemicals such as phthalates, sulfates, parabens, and BPA. Focus on items like deodorants, detergents, and cleaning products, which have direct contact with your skin. Regulate Blood
- [S2E18- Did you know your bra matters? Conversation with Dr. Jawad Mustafa](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e18-did-you-know-your-bra-matters-conversation-with-dr-jawad-mustafa/) - I did not know how much, but was excited to learn that your bra does matter! Meet Dr. Jawad Mustafa who is an OBGYN Ultrasound Consultant and Breast Health Coach. He is the founder of the Bebreastaware Organization which offers a free online group training sessions, as well as, one on one coaching sessions for
- [S2E19- Acupuncture & Women's Health with Dr. Jennifer Harris](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e19-acupuncture-womens-health-with-dr-jennifer-harris/) - Dr. Jennifer Harris has over a decade of experience treating people with acupuncture, herbal medicine and nutrition. She specializes in women's health, fertility, pregnancy and postpartum care. She is passionate about educating women on their health care options. When she is not working, she enjoys spending time at home relaxing with her beautiful daughter andtheir
- [S2E20- How to create better energy everyday with Robin Berlinsky](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e20-how-to-create-better-energy-everyday-with-robin-berlinsky/) - Robin Berlinsky is the host of the weekly podcast; Energy Matters with Robin Berlinsky. She teaches pre-service teachers at the College of Charleston's School of Education and is the CEO of Engaging Creative Minds, an arts based educational non-profit serving schools across South Carolina. Robin works withparents to alleviate stress during the school years (homework
- [S2E21- Mind, Body Connection with Amber Susa](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e21-mind-body-connection-with-amber-susa/) - Amber Susa Bio: She is an entrepreneur, fitness expert, spiritual coach and teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. She currently lives in Palos Verdes with her children Dawson and Will. Growing up as
- [S2E22- Food Staples for Healthy Foods & Swaps](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e22-food-staples-for-healthy-foods-swaps/) - Where do I start? What foods do I start with? Is this food healthy? What can I swap for my favorite food? How do I redo my pantry and stock it well? These are questions I get often and I always have one questions back. What are the ingredients on the back of the product?
- [S2E23- A Journey to Intentional Eating and Wellness](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e23-a-journey-to-intentional-eating-and-wellness/) - Who is Michelle Adams? She is a lawyer, writer and creator of the podcast, Harvesting the Truth, The Story of Our Food. She was a medical litigator for 20 years before finding her true purpose as a good food & wellness advocate. Finding a voice for all of her ideas and passions has led her
- [S2E24- Easy ways to make 1% shifts from a holistic perspective with Tonia Maslow](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e24-easy-ways-to-make-1-shifts-from-a-holistic-perspective-with-tonia-maslow/) - Tonia is currently working as a NDTR and also have been trained with CDC, to be Certified in the Diabetes Prevention Program. She recently became a board certified as a Holistic Health and Wellness coach too! She has worked in a variety of roles in clinical nutrition over the past 34 years. Currently, she has
- [S2E25- Mindset Tools to create a better life with Mary Dibble](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e25-mindset-tools-to-create-a-better-life-with-mary-dibble/) - Mary Dibble a mother of 3, wife, and life & success coach. I help empower hard working moms to pursue their aspirations, purpose, and authenticity. She understand too well how easy it is to get lost in the many roles we play as women and the importance of getting connected to our authentic selves andchasing
- [S2E26- Parenting your "Adult" children with Kim Muench](https://livelifebalancedwithrobin.com/llb-podcast-2/s2e26-parenting-your-adult-children-with-kim-muench/) - Kim Muench (pronounced minch, like pinch with an “m”) is a Jai (rhymes with buy) Institute for Parenting Certified Conscious Parenting Coach and Founder of Real Life Parent Guide who specializes in working with parents of emerging adults. Kim knows moms are the emotional barometer in their families and she is passionate about educating, supporting
- [S3E27- Stress, Fitness, & Hormonal Balance in MidLife with Wendy](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e27-stress-fitness-hormonal-balance-in-midlife-with-wendy/) - Hey, podcast fam! 🎙️ In this must-listen episode where Wendy opens up about juggling mom life, her career, and caring for her dad during the crazy times of the pandemic to staying fit post-40. Wendy talks all about building strength, not stressing the scale, while Robin flips the script on our exercise mindset. 🏋️‍♀️ They
- [S3E28- Wait, What? Christine tells all! Did you know nail products can cause health issues?](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e28-wait-what-christine-tells-all-did-you-know-nail-products-can-cause-health-issues/) - Christine is a licensed nail tech based out of Los Ángeles, CA specializing in hypoallergenic nail services. She leads a support group for a growing community of thousands of members based around nail product allergies.Her mission has been to serve both the professional and the DIY community in educating on how to do nails while
- [S3E29 Listening to Your Body: A Holistic Approach to Unlock your Vitality with Magali](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e29-listening-to-your-body-a-holistic-approach-to-unlock-your-vitality-with-magali/) - In this podcast episode, Magali shares her transformative journey, from frequent moves to co-founding a tech company and experiencing burnout. She emphasizes the importance of listening to the body, intuition, and adopting a holistic view of health beyond functional testing and supplements. Magali's exploration of different approaches led her to make lifestyle changes, leave her
- [S3E30 Unlocking Pelvic Mysteries: Navigating Menopause with Pelvic Floor Wisdom from Ashley](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e30-unlocking-pelvic-mysteries-navigating-menopause-with-pelvic-floor-wisdom-from-ashley/) - Such a great episode with Ashley Rawlins, Pelvic Floor Therapist Here are five key takeaways from the podcast episode on pelvic floor therapy and its relevance during perimenopause and menopause: Pelvic Floor Therapy Addresses Multiple Aspects: Pelvic floor therapy focuses on a specific area of the body—the pelvic floor—which comprises muscles supporting bowel, bladder, and
- [S3E31 Reframing Resolutions with Robin](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e31-reframing-resolutions-with-robin/) - Welcome to Season 3! What a joy it has been for me creating season 1 and 2 and I am thrilled to be here in 2024 with all the great episodes coming up! Today I wanted to talk about how we can reframe "resolutions" to make the most of them and to actually see it
- [S3E32 How Omega-3 could be your missing link to healing with Michaela](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e32-how-omega-3-could-be-your-missing-link-to-healing-with-michaela/) - Michaela Morrell is a Swedish Nutritionist behind Food Changes Lives.com and the FB group "Omega 3 -We share experiences". She specializes in cellular health, gut health, and inflammation and the people that seek her out are those who have already tried EVERYTHING without success. Michaela's knowledge leads people to create better circumstances for the body
- [S3E33- 1% shift- Power of Pause](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e33-1-shift-power-of-pause/) - This week on our new mini series you will learn about the Power of Pause, 3 tips to try on to create better wellness for yourself and best of all how to show up for yourself more intentially. I am super excited to invite you to try this simple, yet effective practice of Pausing and
- [S3E34-on The Verge: Navigating Menopause, Mind-Body Connection, & Resilience w Cara Bradley](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e34-on-the-verge-navigating-menopause-mind-body-connection-resilience-w-cara-bradley/) - In this episode, Robin chats with Cara, the author of "On the Verge," unraveling the profound impact of Cara's figure skating journey and how it shaped her mission to reconnect people with the intelligence of their bodies. Cara introduces the "Take 5" breathing practice as a powerful tool for nervous system regulation, emphasizing its efficacy
- [S3E35 - 1% Shift-Did you know community is part of our wellness?](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e35-1-shift-did-you-know-community-is-part-of-our-wellness/) - What does community have to do with my wellness you might be asking! The positive influence of community on overall wellness stems from the social, emotional, and physical benefits it offers. From fostering a sense of belonging to providing avenues for stress relief and encouraging healthy behaviors, community engagement is a vital component of a
- [S3E36- Design for Wellness with Tessa](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e36-design-for-wellness-with-tessa/) - Meet Tessa Terry! She is the owner and designer of Alchemy RV Renovations. She does 100% of all the work myself all the way down to the design. My goal is to turn small spaces into something beyond expectation - something like home. Where to find Tessa Instagram.com/alchemyrvrenovations Alchemyrvrenovations.com Alchemyrvrenovations@hotmail.com ____________________________________________________________________________ Take Aways from the
- [S3E37 - 1% Shift -The Secret!](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e37-1-shift-the-secret/) - What is the secret to better health and wellness? We have all been searching for years to figure it out. Most of us turn to outside sources like a diet, an exercise program, a medical doctor, for the answers. I would love to flip that. I invite you to look inside. How does the food,
- [S3E38- Did you know ORGANZING can impact your wellness? with Jodi](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e38-did-you-know-organzing-can-impact-your-wellness-with-jodi/) - Jodi is a highly motivated professional organizer with a passion for creating organized and functional spaces. Jodi has helped a number of individuals and families transform their homes and environments, allowing them to maximize productivity, function and find peace of mind. Her background in occupational therapy gives her the skills and knowledge to work with
- [S3E39- 1 % Shift Inflammatory Oils](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e39-1-shift-inflammatory-oils/) - Topic of the week-Inflammatory Oils These might be lurking in your pantry and affecting your health more than you realize. You've probably heard of seed oils, vegetable oil, and canola oil – commonly used in many kitchens and in boxed products. But did you know these oils might be contributing to inflammation in your body?
- [S3E40- Cultivating health through your home with Kathryn](https://livelifebalancedwithrobin.com/llb-podcast-2/s3e40-cultivating-health-through-your-home-with-kathryn/) - In this insightful podcast episode with Kathryn, the conversation revolves around the importance of cultivating a safe and secure home life for overall wellness and happiness. Kathryn shares her personal journey, highlighting how societal expectations clashed with her desire for a family-focused life. Her path led her to diverse experiences, including running a half marathon
- [S3 E41- 1% Shift Eating Protein matters in MidLife](https://livelifebalancedwithrobin.com/llb-podcast-2/s3-e41-1-shift-eating-protein-matters-in-midlife/) - In this episode, we explored the transformative benefits of incorporating clean protein into the diets of women navigating the midlife menopausal years. A quick equation to find your protein sweet spot. Body weight converted to Kilograms (ask Siri lol), times .8-1.8 (I go with 1.2 and 1.8) Example. body weight 130ish = 60 kilograms x
- [S3 E42 - Juicing Radiance: Sipping for Wellness with Karen Gourley](https://livelifebalancedwithrobin.com/llb-podcast-2/s3-e42-juicing-radiance-sipping-for-wellness-with-karen-gourley/) - Let's break down these juicing gems: Types of Juicers: Choose between a centrifuge and masticating juicers. Remember, it's not just about extracting juice; it's about finding the one that fits your vibe. Go for what aligns with your needs and makes your juicing journey easier! Elevating Your Vibration: Juicing is more than just a sip;
- [S3 E43 - 1% Shift - Sugar Shock: Uncovering its Effects & How to Ditch](https://livelifebalancedwithrobin.com/llb-podcast-2/s3-e43-1-shift-sugar-shock-uncovering-its-effects-how-to-ditch/) - So glad you hopped on to listen & learn so you can make the most informed choices! Excessive sugar consumption can negatively impact our physical health, energy levels, and mental clarity. By making small changes like swapping sugary snacks for healthier options, reading food labels, and practicing moderation, we can take control of our sugar
- [S3 E44- Moving trauma out of your body with Becky, can lead to breakthroughs in health & relationships](https://livelifebalancedwithrobin.com/llb-podcast-2/s3-e44-moving-trauma-out-of-your-body-with-becky-can-lead-to-breakthroughs-in-health-relationships/) - Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 10% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. 4 Take Aways:
- [S4 E45- Let's get Raw & Real with a Mama (Jade) who has done the work](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e45-lets-get-raw-real-with-a-mama-jade-who-has-done-the-work/) - In this episode, Jade reflects on her personal wellness journey, highlighting the importance of listening to her body and finding what truly works for her well-being. She discusses the challenges of navigating societal norms and external pressures, emphasizing the interconnectedness of mind, body, and spirit in achieving holistic wellness. Through vulnerability and self-reflection, she shares
- [S4 E46- Are you your own health healer? with Lisa Roers](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e46-are-you-your-own-health-healer-with-lisa-roers/) - Come listen in on this empowering conversation with Lisa! So many great take aways and she is just an amazing caring human. So glad we crossed paths on this life journey. Take aways: 1. Read your ingredients so you know what you are eating so you can heal. 2. Becoming aware is your first step
- [S3 E47- 1% Shift Bio Individuality](https://livelifebalancedwithrobin.com/llb-podcast-2/s3-e47-1-shift-bio-individuality/) - Let’s explore the concept of bio individuality. What does it mean to each of us? So, what exactly is bio-individuality? Simply put, it’s the understanding that each person has specific needs when it comes to achieving optimal health. It takes into account factors such as genetics, epigenetics, environment, and lifestyle. What works for one person
- [S4 E48- Let's get Regulated with Deborah](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e48-lets-get-regulated-with-deborah/) - Today we dive into Nervous System Regulation with Deborah Cobb. Deborah Cobb has been practicing bodywork for over 20 years, and she has always had a passion for health and wellness and recently became an Integrative Health Practitioner. Her passion and focus is on Nervous System Regulation and helping her clients feel safe in their
- [S4 E49- 1% Shift Episode - Respecting Your Health: A Home for Wellness](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e49-1-shift-episode-respecting-your-health-a-home-for-wellness/) - Click to download the ⁠Circle of Life Activity ⁠ In this 1% shift episode, we draw parallels between respecting your health and caring for your home. Just as maintaining a clean, organized living space promotes harmony and well-being, nurturing your health through healthy habits and self-care practices fosters vitality and balance. We explore how a
- [S4 E50- Feeling overwhelmed by people-pleasing and perfectionism?](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e50-feeling-overwhelmed-by-people-pleasing-and-perfectionism/) - Our guest, Joscelyn, a mindfulness practitioner and yoga instructor, shares her journey and practical tips to help you break free. Discover how mindfulness and setting boundaries can lead to empowered self-care and lasting change. Listen now! 3 key takeaways that combine mindfulness, setting boundaries, self-care, and self-empowerment: Empowered Mindfulness for Healthy Relationships: Mindfulness isn't just
- [S4 E51- 1% Shift- Setting Boundaries to grow!](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e51-1-shift-setting-boundaries-to-grow/) - On this Episode we dive into Boundaries, specifically Time, Social, and Digital Boundaries. Time boundaries refer to setting aside specific time for self-care practices and movement to improve wellness and prevent burnout. Social boundaries involve establishing limits with friends, family, and colleagues to maintain healthy relationships and reduce stress. Lastly, digital boundaries are an essential
- [S4 E52- Setting Boundaries for a Balanced Life with Tanisha](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e52-setting-boundaries-for-a-balanced-life-with-tanisha/) - Tanisha is a counselor, coach, and speaker guided by her passion to help people heal. Tanisha advocates and educates about trauma, healing, and mental health. As she fosters community through her work, Tanisha uses her voice to create meaningful understanding around the issues that affect us all. Trauma can manifest differently in individuals, and it's
- [S4 E53- 1% Shift - Self-Love is a Gift to yourself!](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e53-1-shift-self-love-is-a-gift-to-yourself/) - Self-love is a vital aspect of personal well-being, yet it's often neglected in the busyness of life. Practicing self-love involves treating oneself with kindness, engaging in self-care rituals, and setting healthy boundaries. By cultivating self-love, individuals can enhance their resilience, boost their self-esteem, and experience greater overall satisfaction in life. Key Takeaways: Self-love involves treating
- [S4 E54- Scared as f**** but doing it anyways. Living authentically with Paula](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e54-scared-as-f-but-doing-it-anyways-living-authentically-with-paula/) - Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a seasoned coach and mentor with 25 years of experience, specializing in empowering individuals to achieve personal transformation and self-discovery. Through a combination of life coaching, Reiki, and sound healing, she helps clients cultivate self-love, uncover their life
- [S4 E55- 1% Shift -Embrace Seasonal Eating for Nutritional & Environmental Wellness](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e55-1-shift-embrace-seasonal-eating-for-nutritional-environmental-wellness/) - In this episode of 1% Shift, we explored the benefits of eating seasonally for both our health and the environment. By aligning our diets with nature's rhythms and embracing locally grown, seasonal produce, we not only support our own well-being with a diverse range of nutrients but also reduce greenhouse gas emissions, support local farmers,
- [S4 E56- Answer the Call with Jorge: Unveiling Your Passion & Purpose for a Fulfilling Next Chapter](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e56-answer-the-call-with-jorge-unveiling-your-passion-purpose-for-a-fulfilling-next-chapter/) - As we dive into the empowering conversation with Jorge Gonzalez, he shares valuable insights on finding your passion and embracing your multifaceted nature! 🌈 He is a speaker, an inventor and an author of Answer the Call. Grab this book for a summer read! Question: Share a challenge you encountered while pursuing your passion and
- [S4 E57 - 1% Shift - Redefining Motherhood this Mother’s Day!](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e57-1-shift-redefining-motherhood-this-mothers-day/) - Happy Mother's Day! In this Mother’s Day special episode, we explore the evolving role of mothers as we enter the empty nest phase of life. We chat about motherhood, both past and present, highlighting the resilience and adaptability of mothers. As we celebrate this occasion, we emphasize the importance of self-compassion, encouraging mothers to prioritize
- [S4 E58- A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e58-a-holistic-approach-to-detoxification-hormonal-balance-and-gut-health-for-healing/) - The episode emphasizes the significance of adopting a holistic approach to health, recognizing the interconnectedness of issues like hormonal imbalances, mold toxicity, and gut health. We chat about the importance of self-advocacy in health, especially when traditional medical approaches aren't working. Seek out functional medicine practitioners and comprehensive testing. It is necessary to find root
- [S4 E59- Embracing Change: How ENM Can Release Trapped Emotions and Thrive](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e59-embracing-change-how-enm-can-release-trapped-emotions-and-thrive/) - Ydaiber Orozco is a multifaceted creative soul. As an actor, she crafts compelling stories on screen, delving deep into the intricacies of human emotions. Beyond the spotlight, Ydaiber steps into the role of a soul purpose coach, guiding individuals on their transformative journeys. With a keen understanding of human design, she illuminates paths tailored to
- [S4 E60 - Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and Breathwork](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e60-navigating-life-after-your-athlete-leaves-the-nest-coaching-tips-and-breathwork/) - In this podcast episode, I have a heartfelt chat with Jenny about personal growth, self-discovery, and the unexpected benefits of embracing new opportunities to navigate life after the field. Jenny shares her journey of overcoming past traumas and how the pandemic prompted her to work with a life coach, leading to significant personal development. We
- [S4 E61 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e61-glyphosate-and-your-wellness-insights-from-glyphosate-girl-kelly/) - Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to numerous
- [S4 E62 - Seasonal Gardening for Health: Cultivate Joy and Nourish Your Body with Caitlyn](https://livelifebalancedwithrobin.com/llb-podcast-2/s4-e62-seasonal-gardening-for-health-cultivate-joy-and-nourish-your-body-with-caitlyn/) - In this episode we chat about the importance ofincorporating local, seasonal food into your diet and lifestyle for a healthier and happier life. Caitlyn shared her daily routine, emphasizing the joy she finds in gardening and being in contact with nature. Start small, intentional shifts towards healthier habits, such as trying new, seasonal foods, visiting
- [S5 E63- Boost Your Midlife Wellness: Simple Tips for Better Health-Robin's Journey](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e63-boost-your-midlife-wellness-simple-tips-for-better-health-robins-journey/) - 🌸 Welcome to Season 5 of the Healthy Habits for Mamas podcast! 🎉 We've rebranded to better serve you, focusing on small, sustainable shifts towards better wellness. In this episode, I share my personal wellness journey and the importance of self-awareness and individual needs. Your feedback and experiences are so valuable, so please share with
- [S5 E64 Finding Joy in Adversity: Stephanie's Inspirational Path to Personal Growth](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e64-finding-joy-in-adversity-stephanies-inspirational-path-to-personal-growth/) - In this inspiring episode, we meet Stephanie, a women who has inspired me over the years whose journey of personal transformation and resilience offers valuable insights and encouragement to our listeners. From navigating the challenges of a sudden divorce and career change at the age of 40 to facing a health scare that led to
- [S5 E65- Navigating Midlife Caregiving Challenges with Self-Care Strategies & Community Support with Erin](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e65-navigating-midlife-caregiving-challenges-with-self-care-strategies-community-support-with-erin/) - Erin and Robin explore the challenges of midlife caregiving, particularly for emptiness moms. They share personal experiences with caregiving, emphasizing the importance of self-care, somatic work, and community support. Erin introduces Next Gen Caregiver and The Abundant Caregiver community, highlighting resources and community engagement for caregivers.We chat about the emotional and practical challenges of caregiving,
- [S5 E66- Overcoming Perfectionism: Self-Care, Motherhood, and Personal Growth with Brooke Jean, MA, LPC](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e66-overcoming-perfectionism-self-care-motherhood-and-personal-growth-with-brooke-jean-ma-lpc/) - In this episode, we chat about self-care, motherhood, and personal growth with Brooke Jean, MA, LPC, a licensed therapist, coach, and speaker. Brooke shares her journey of overcoming burnout and perfectionism, highlighting the importance of self-awareness, self-reflection, and self-care. We discuss the significance of letting go of the shoulds, reprogramming negative beliefs, and embracing authenticity.
- [S5 E67- Finding a Balanced between Joy & Grief in Empty Nesting](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e67-finding-a-balanced-between-joy-grief-in-empty-nesting/) - In this episode, Robin reflects on the upcoming phase of empty nesting and the mixed emotions that come with it. She discusses the grief of letting go and the excitement of seeing her children thrive. Robin shares her strategies for grounding herself in joy during this transition, including embracing grief, connecting with nature, detoxing the
- [S5 E68- Discovering Matrescence & the Importance of Inner Growth -Embracing Self-Love and Self-Care in Motherhood with Kendra](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e68-discovering-matrescence-the-importance-of-inner-growth-embracing-self-love-and-self-care-in-motherhood-with-kendra/) - Today we’re diving deep into the transformative journey of matrescence—the process of becoming a mother—and exploring how we evolve through life’s stages. We'll uncover the different hats we wear, the balance between being, doing, and relating, and the unique rights we embrace at each phase. Join us for an enlightening conversation that will inspire you
- [S5 E69- Listening to Our Bodies & Going Inward During Menopause with Sarah](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e69-listening-to-our-bodies-going-inward-during-menopause-with-sarah/) - In this heartfelt conversation, Sarah shares her personal journey into the world of menopause and how it inspired her passion for supporting women during this transformative time of life. We dive into the importance of addressing lifestyle factors beyond hormone therapy, and why it's so crucial to listen to our bodies. Sarah beautifully guides us
- [S5 E70- The Role of the Gut in Overall Health Taking Back Control of Your Health with Abbie](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e70-the-role-of-the-gut-in-overall-health-taking-back-control-of-your-health-with-abbie/) - FREE SELF CARE CHALLENGE SEPT 1ST- https://live-life-balanced-with-robin.ck.page/self-care-----------------------------------------------------------Meet Abbie: Abbie is a Registered Nurse, FunctionalDiagnostic Nutrition Practitioner, Restorative Wellness Practitioner, and Clinical Herbalist who specializes in gut health and childhood eczema. Her passion for helping families live holistically comes from her personal healthchallenges, which led her to move away from allopathic medicine toward a root cause,
- [S5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e71-managing-stress-for-hormonal-health-during-menopause-with-dr-kristi-tompkins/) - In this insightful conversation, Dr. Kristi Tompkins, a naturopathic doctor, dives into the mind-body connection and its crucial role in women’s hormonal health, particularly during perimenopause and menopause. She underscores the importance of individualized treatment plans and the use of bioidentical hormones in small doses. Stress’s impact on hormonal balance is highlighted, along with the
- [S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with Michelle](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e72-individualized-approaches-to-healing-self-discovery-the-five-step-approach-to-healing-with-michelle/) - Michelle shares her personal journey of feeling flawed & trying to fit in, which led her to internalize negative beliefs about herself. Her five-step approach, which includes balancing neurotransmitters, working with the Vagus nerve, addressing false beliefs, making lifestyle changes, & incorporating spiritual practices. Our convo emphasizes the importance of radical self-love & personal accountability
- [S5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with Susan](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e73-uncovering-the-power-of-dna-genetics-epigenetics-with-susan/) - In this episode, Susan shares her personal health journey, detailing her struggles with weight and trying various diets before discovering the power of DNA testing and epigenetics. By understanding her unique genetic makeup, she uncovered her health type as an Activator—someone who thrives on movement and needs specific dietary choices. Robin Jonas joins the discussion
- [S5 E74- Epigenetics for Midlife Mamas: Transform Your Health with These Small Changes](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e74-epigenetics-for-midlife-mamas-transform-your-health-with-these-small-changes/) - In this conversation, we explore the fascinating field of epigenetics, emphasizing how our lifestyle choices, environment, and even thoughts can influence gene expression. The power of epigenetics in optimizing health, particularly during midlife, and provides practical steps for listeners to enhance their well-being. The conversation highlights the importance of making small, manageable changes that can
- [S5 E75- Bonus Episode: The Truth About Food Dyes: Health Risks, Hidden Names, and How to Protect Your Family](https://livelifebalancedwithrobin.com/llb-podcast-2/s5-e75-bonus-episode-the-truth-about-food-dyes-health-risks-hidden-names-and-how-to-protect-your-family/) - In this Bonus Episode, We dive into the hidden dangers of synthetic food dyes—those bright reds, blues, and yellows that make our food look fun, but may be impacting our health in ways you might not expect. I’ll walk you through the health risks of the most common dyes like Red 40, Yellow 5, Blue
- [S6 E76 - Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with Tanya](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e76-mindset-menopause-thriving-in-midlife-nutrition-hormones-and-sustainable-habits-with-tanya/) - In this engaging conversation, Robin & Tanya dive into the multifaceted experience of menopause, emphasizing the importance of mindset, community support, and nutritional awareness. Tanya shares her personal journey from fitness to menopause coaching, highlighting the emotional aspects of eating and the significance of self-awareness in making sustainable lifestyle changes. The discussion also covers the
- [S6 E77 Part 1-Breast Cancer: Empowering Health Through Prevention](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e77-part-1-breast-cancer-empowering-health-through-prevention/) - Grab your Non Toxic Living Guide In this conversation, Robin and Sharon discuss the importance of understanding the ingredients in personal care products and cleaning supplies. They emphasize a proactive approach to health, encouraging listeners to make small, manageable changes rather than feeling overwhelmed. The discussion covers how to become an 'ingredient detective,' the impact
- [S6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care Products](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e78-part-2-breast-cancer-prevention-avoid-harmful-ingredients-in-personal-care-products/) - Grab your GUIDE HEREIn this conversation, Robin Jonas and Sharon discuss the importance of a preventative mindset regarding health, particularly in relation to breast cancer. They emphasize the need to understand and scrutinize the ingredients in personal care and cleaning products, highlighting harmful substances like fragrance, parabens, and oxybenzone. The discussion also covers practical tools
- [S6 E79 Part 3 -Non Toxic SWAPS to prevent Breast Cancer](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e79-part-3-non-toxic-swaps-to-prevent-breast-cancer/) - CLICK to GRAB YOUR GUIDEhttps://llb.livelifebalancedwithrobin.com/nontoxicliving⁠⁠In this episode, Robin Jonas and Sharon share products they use, have used and/or vetted to be safe non toxic options. They discuss breast cancer prevention through awareness of personal care products and their ingredients. They emphasize the importance of being proactive in making healthier choices and provide recommendations for various
- [S6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer Prevention](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e80-part-4-non-toxic-living-safe-cleaning-tips-for-breast-cancer-prevention/) - ⁠CLICK to ⁠⁠GRAB YOUR GUIDEIn this episode, Robin and Sharon dive into the importance of understanding toxic ingredients in cleaning products especially when it comes to breast cancer prevention. They discuss harmful substances like phthalates, triclosan, and formaldehyde, and why fragrance-free alternatives are critical for a healthier home. Sharon shares personal experiences in transitioning to
- [S6 E81 Get your Spark Back with Rachel Martin](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e81-get-your-spark-back-with-rachel-martin/) - In this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound roles that community, curiosity, and self-care play in personal growth. Rachel shares insights on reigniting one’s spark, looking back on pivotal life moments, and nurturing an authentic inner fire. The two discuss meditation, beginner’s mindset,
- [S6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional Release](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e82-emotional-healing-for-midlife-women-with-rosa-somatic-neo-emotional-release/) - In this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and neo-emotional release. The discussion covers the importance of body awareness, emotional regulation, and how community healing can support emotional wellbeing, particularly for midlife women. Rosa offers practical tools to process emotions like anger, explaining how
- [S6 E 83 Managing Energy to Prevent Burnout with Avery](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e-83-managing-energy-to-prevent-burnout-with-avery/) - This episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and well-being. We break down the four types of energy—physical, mental, emotional, and fulfillment—and discuss how burnout is actually more about managing energy than managing stress. We get real about self-awareness, setting boundaries, and the power
- [S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e-84-clarity-and-purpose-in-midlife-wellness-self-care-and-growth-with-stefanie-gass/) - In this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose. Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage. Stefanie shares her personal
- [S6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with Kristy](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e85-finding-your-voice-in-midlife-empowering-through-emotional-intelligence-leadership-rediscovering-joy-with-kristy/) - In this enlightening conversation, Robin welcomes Kristi to discuss the importance of finding one's voice, especially for women in midlife. They explore the journey of self-discovery, the power of public speaking, and the role of emotional intelligence in personal and professional growth. Kristi shares her experiences working with women transitioning back into the workforce and
- [S6 E86 The Journey of Enoughness: Embracing Your True Self with Dr. Jen](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e86-the-journey-of-enoughness-embracing-your-true-self-with-dr-jen/) - In this empowering episode, I sit down with Dr. Jen, a former dentist turned coach, who shares her remarkable journey of transformation and personal growth. Dr. Jen opens up about her struggles with mental health, her decision to pivot from dentistry to coaching, and her passion for helping others embrace their true selves. We dive
- [S6 E87 Creating a Wellness Haven: Home, Health, and Healing with Jen](https://livelifebalancedwithrobin.com/llb-podcast-2/s6-e87-creating-a-wellness-haven-home-health-and-healing-with-jen/) - Jen Heller opens up about her health journey, beginning withher own struggles that eventually led her to become a passionate advocate for holistic health and wellness. Her breakthrough came when she discovered heavy metal toxicity was at the root of her issues, using muscle testing to uncover the cause. Through infrared sauna therapy, supplements, and
- [S7 E88 Hidden Dangers of Food Dyes: A Conversation with To Dye For Producers Whitney & Brandon](https://livelifebalancedwithrobin.com/llb-podcast-2/s7-e88-hidden-dangers-of-food-dyes-a-conversation-with-to-dye-for-producers-whitney-brandon/) - In this powerful episode, I sit down with Whitney and Brandon, the creators of the documentary To Dye For the documentary, to talk about the hidden dangers of synthetic food dyes and how they impact our children's health. This heartfelt conversation dives into their personal journey of uncovering the connection between their child's behavioral issues
- [S7E89 Unlocking the Secrets of Gut Health with Amy Spindel](https://livelifebalancedwithrobin.com/llb-podcast-2/s7e89-unlocking-the-secrets-of-gut-health-with-amy-spindel/) - In this heartfelt and eye-opening episode, I sit down with Amy Spindel to explore the powerful connection between gut health, nutrition, and overall wellness. Amy shares her inspiring journey from social work to becoming a nutrition advocate, driven by her son’s health challenges. Together, we dive into what it really means to care for your
- [S7 E90 Thriving Gluten Free: Amanda's Story & Yolove Gluten Free](https://livelifebalancedwithrobin.com/llb-podcast-2/s7-e90-thriving-gluten-free-amandas-story-yolove-gluten-free/) - In this conversation, Amanda shares her personal journey of discovering her daughter's gluten sensitivity and the impact it had on their family's health. We dive into the struggles of seeking medical advice, the importance of nutrition, and the challenges of navigating dietary changes. Amanda's experience led her to create YOLOVE, a gluten-free baking business aimed
- [S7 E91 Navigating Lipedema, Inflammation & Manufacturing a yummy Snack with Siouxie](https://livelifebalancedwithrobin.com/llb-podcast-2/s7-e91-navigating-lipedema-inflammation-manufacturing-a-yummy-snack-with-siouxie/) - Robin chats with Siouxie about her personal journey with health challenges, particularly focusing on her experience with lipedema and inflammation. They discuss the importance of understanding ingredients in food and products, the journey of creating healthy gummy bears, and the significance of transparency in manufacturing.Siouxie emphasizes the need for community support and the importance of
- [S7 E92 Finding Freedom in Food Relationships with Melissa](https://livelifebalancedwithrobin.com/llb-podcast-2/s7-e92-finding-freedom-in-food-relationships-with-melissa/) - Today, we have the pleasure of introducing Melissa, a passionate holistic health and life coach who focuses on empowering teen girls and women to overcome their struggles with food and body image. Melissa's journey is filled with inspiring stories and practical wisdom, and she shares her personal experiences and the transformative strategies that have helped
- [S7 E93 From Illness to Empowerment: Veda's Healthy Habits that helped her heal!](https://livelifebalancedwithrobin.com/llb-podcast-2/s7-e93-from-illness-to-empowerment-vedas-healthy-habits-that-helped-her-heal/) - Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health struggles,
- [S7 E94 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)](https://livelifebalancedwithrobin.com/llb-podcast-2/s7-e94-glyphosate-and-your-wellness-insights-from-glyphosate-girl-kelly/) - Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to numerous
- [S7 E95 Unlocking the Secrets of SIBO with Jen Yundt Coles](https://livelifebalancedwithrobin.com/llb-podcast-2/s7-e95-unlocking-the-secrets-of-sibo-with-jen-yundt-coles/) - In this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being. Jen shares her personal
- [S7E96 Supporting Children's Brain Health with Dwight Franklin](https://livelifebalancedwithrobin.com/llb-podcast-2/s7e96-supporting-childrens-brain-health-with-dwight-franklin/) - In this conversation, Dwight Franklin, an Eastern medicine physician and founder of the Functional Family Wellness Institute, discusses his journey into children's brain health, the importance of gut health, and the impact of diet and lifestyle on children's well-being. He emphasizes the significance of understanding symptoms over diagnoses, the role of neurotransmitters, and the effects
- [S7E97 No One Is Coming to Save Us – Taking Back Our Health & Advocating for Change](https://livelifebalancedwithrobin.com/llb-podcast-2/s7e97-no-one-is-coming-to-save-us-taking-back-our-health-advocating-for-change/) - Episode SummaryWe’ve waited long enough for corporations and government agencies to do the right thing when it comes to our health—but the truth is, no one is coming to save us. It’s up to us to become informed, take action, and create healthier homes for our families. In this episode, I break down:The current bills
- [S7E98 Slowing Down to Move Forward with Amelia: Fulfillment Through Ritual and Reflection](https://livelifebalancedwithrobin.com/llb-podcast-2/s7e98-slowing-down-to-move-forward-with-amelia-fulfillment-through-ritual-and-reflection/) - Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.🌟 Episode SummaryIn this soul-nourishing episode, Amelia Ellenstein invites us into her remarkable story of trading in corporate success for
- [S7E99- Transform Your Kitchen for Better Health: 3 Simple Kitchen SWAPS to Boost Family Wellness](https://livelifebalancedwithrobin.com/llb-podcast-2/s7e99-transform-your-kitchen-for-better-health-3-simple-kitchen-swaps-to-boost-family-wellness/) - 💫 Episode SummaryIn this episode of Healthy Habits for a Healthier Home, Robin shares three powerful kitchen swaps that support your family’s health and wellness journey. Our kitchens are the heartbeat of our homes—and sometimes small changes here can have the biggest impact.Robin dives into the hidden dangers of plastic, nonstick cookware like Teflon, and
- [S7E100 FDA Bans Synthetic Food Dyes: Why Community, Change & Nutrition Matter for Our Kids’ Health](https://livelifebalancedwithrobin.com/llb-podcast-2/s7e100-fda-bans-synthetic-food-dyes-why-community-change-nutrition-matter-for-our-kids-health/) - 📝 Episode Summary:In this heartfelt and hopeful episode, Robin chats about the FDA’s recent announcement to ban synthetic food dyes by the end of 2026. She explores the fear of change, the power of lived experience, and the healing force of community. This episode is a reminder that our voices matter, that truth is not
- [S8E101 Transforming Body Image using Mindset with Melissa B](https://livelifebalancedwithrobin.com/llb-podcast-2/s8e101-transforming-body-image-using-mindset-with-melissa-b/) - Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review.In this empowering episode, Robin Jonas sits down with Melissa to unpack the deep and often tender journey of self-love, body image, and holistic wellness. Melissa
- [S8E102 Finding Clarity Through Tea and Wellness with Jennifer Roth](https://livelifebalancedwithrobin.com/llb-podcast-2/s8e102-finding-clarity-through-tea-and-wellness-with-jennifer-roth/) - In todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health. https://birdsandbeesteas.com/Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healing—through coaching, loose leaf tea, and
- [S8 E103 Ditch the Fragrance: Your Family’s Health Deserves Better!](https://livelifebalancedwithrobin.com/llb-podcast-2/ditch-the-fragrance-your-familys-health-deserves-better/) - Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without
- [S8E104 Shifting Perspectives: The Microbiome's Role in Autism and other Diseases with Dr. Hazan](https://livelifebalancedwithrobin.com/llb-podcast-2/s8e104-shifting-perspectives-the-microbiomes-role-in-autism-and-other-diseases/) - Dive into the fascinating world of the microbiome as we chat with Dr. Sabine Hazen about its surprising connections to autism, Parkinson’s, and Alzheimer’s! Right from the get-go, we explore how gut health can significantly impact these conditions, turning our perceptions of mental and neurological health on their heads. Dr. Hazen shares insights from her
- [S8E105 Healthy Travel Tips: Stay Consistent with Your Wellness Habits](https://livelifebalancedwithrobin.com/llb-podcast-2/s8e105-healthy-travel-tips-stay-consistent-with-your-wellness-habits/) - Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends.You’ve worked hard to build habits that help you feel your best—so let’s keep those going
- [S8 E106 Transform Your Family's Health One Step at a Time](https://livelifebalancedwithrobin.com/llb-podcast-2/s8-e106-transform-your-familys-health-one-step-at-a-time/) - Creating a healthier home is the name of the game, and today we’re diving deep into how to make that happen! We’re thrilled to have Christina from Cheers to Health on the show, sharing her journey from pediatric nursing to holistic living. With her two decades of experience, she’s got the goods on how nutrition
- [S8 E107 Unlocking Wellness: Small Changes for Big Impact](https://livelifebalancedwithrobin.com/llb-podcast-2/s8-e109-unlocking-wellness-small-changes-for-big-impact/) - Get ready to dive into a world of holistic health with Jayne Williams! We’re chatting about the importance of addressing those sneaky underlying health issues, understanding your personal biomarkers through functional testing, and finding balance between mind, body, and spirit in nutrition. It's time to toss out the strict 'diet' mindset and embrace a lifestyle
- [S8 E108 Mamas Unite: Finding Strength, Confidence and good Habits with Bethany](https://livelifebalancedwithrobin.com/llb-podcast-2/s8-e109-mamas-unite-finding-strength-and-confidence-with-bethany-dole/) - Get ready to dive into an enlightening conversation with Bethany Dole, a health and Faster Way coach who’s all about helping mamas reclaim their strength and confidence. We kick things off by unpacking the surprising body changes many women experience in their 40s and beyond, especially when it comes to hormones and those pesky pounds
- [S8 E109 From Stressed out Teacher to Coach: Megan's Inspiring 100 Pound Journey](https://livelifebalancedwithrobin.com/llb-podcast-2/from-teacher-to-health-coach-megans-inspiring-100-pound-journey/) - We are back chatting with Megan, the mastermind behind Partake Meal Planning. We're diving into the idea of making small, manageable shifts—think 1% improvements—that can transform your health journey without the overwhelming pressure of strict diets. Megan shares her personal story of a 100-pound weight loss journey and how she’s learned to ditch the diet
- [S8 E110 How to Create a Healthy "Home" — Inside & Out: Simple Habits for a Low-Tox, Holistic Life](https://livelifebalancedwithrobin.com/llb-podcast-2/s8-e110-how-to-create-a-healthy-home-inside-out-simple-habits-for-a-low-tox-holistic-life/) - In this heartfelt solo episode, Robin dives into what it truly means to build a healthy home.We’re talking about more than just your physical house — your healthy home also includes your body, mind, and spirit.You’ll learn practical ways to reduce toxins in your living space, nurture your emotional well-being, and grow your spiritual life.
- [S8 E111 — Healing with Art: How to Use Your Creativity to Access Healing in Our Bodies](https://livelifebalancedwithrobin.com/llb-podcast-2/season-8-episode-111-healing-with-art-how-to-use-your-creativity-to-access-healing-in-our-bodies/) - 🎙️ Episode Summary:In this heartfelt episode, I chat with the radiant and creative Ovi Poulter, an artist, teacher, and intuitive who beautifully blends creativity with healing. Together, we explore how creative expression can support physical, emotional, and spiritual wellness—especially for midlife women who are rediscovering themselves.If you've ever felt disconnected from your creativity or unsure
- [S8E112: Thriving as a Woman in Peri or Post Menopause With Dr. Tompkins](https://livelifebalancedwithrobin.com/llb-podcast-2/s8e112-thriving-as-a-woman-in-peri-or-post-menopause-with-dr-tompkins/) - ✨ Episode Summary:In this enlightening and empowering episode, Robin is joined by Dr. Christi Tompkins to unpack the physical, emotional, and spiritual shifts women experience during perimenopause and post menopause. Together, they shine a light on what’s often left out of the conversation: the power of education, personalized care like Hormone Replacement Therapy (HRT), and
- [S8 E113: Back to School Without the Junk — Nourishing Our Kids One Shift at a Time](https://livelifebalancedwithrobin.com/llb-podcast-2/s8-e113-back-to-school-without-the-junk-nourishing-our-kids-one-shift-at-a-time/) - ✨ Episode Summary:As we send our kids back to school, this episode is a loving reminder that we don’t have to let go of the healthy habits we worked so hard to build over summer. Your friendly health coach, Robin, talks about the impact of ultra-processed foods and synthetic dyes on kids’ behavior, focus, and
- [S8 E114 Healthy Habits Through Energy: Sound Baths, Frequency Art & Grounded Connection with Britt](https://livelifebalancedwithrobin.com/llb-podcast-2/s8-e114-healthy-habits-through-energy-sound-baths-frequency-art-grounded-connection-with-britt/) - In this heart-opening conversation, I’m joined by Britt Michaelian — quantum healer, frequency artist, and soulful guide — who brings a fresh perspective on how energy and intentional living can truly shift our lives. We chat about her upcoming Healing House events, dive into what frequency healing actually is, and how sound, stillness, and community
- [S8 E115 From Diagnosis to Empowerment using unconventional healthy habits with Barb](https://livelifebalancedwithrobin.com/llb-podcast-2/s8-e115-from-diagnosis-to-empowerment-through-unconventional-healthy-habits-with-barb/) - In this conversation, Barb Moylan shares her transformative journey after being diagnosed with breast cancer. With over three decades in the fitness industry, Barb discusses how her perspective on health evolved post-diagnosis, emphasizing the importance of understanding root causes and adopting a holistic approach to wellness. She delves into her choice of metabolic healing, the
- [S8E116 Your Questions, My Healthy Habits: Simple Shifts That Keep Me Thriving](https://livelifebalancedwithrobin.com/llb-podcast-2/s8e116-your-questions-my-healthy-habits-simple-shifts-that-keep-me-thriving/) - Ever wonder how I actually stay consistent with my routines, what foods I avoid, or how I get back on track when life throws me off? In this 10-minute Q&A, I’m answering some of your most common questions about my own health + wellness practices.We’ll chat about:✨ Why my morning routine matters (and how to
- [S8 E117 The Power of Detox with Dr. Virginia Marston Martinez](https://livelifebalancedwithrobin.com/llb-podcast-2/s8-e117-the-power-of-detox-with-dr-virginia-marston-martinez/) - 🌿 SummaryIn this inspiring conversation, Dr. Virginia Marston Martinez opens up about her personal and professional journey into detoxification and holistic healing. From supporting her daughter’s health to guiding others through cellular detoxification, she brings both science and compassion to the table. Together, we explore what true detox really means, why education is key, and
- [S8 E118 Embracing Change and Growth in Mid-Life with Healthy Habits](https://livelifebalancedwithrobin.com/llb-podcast-2/s8-e118-embracing-change-and-growth-in-mid-life-with-healthy-habits/) - In this enlightening conversation with life coach/author Lynette Reiling, we explore the complexities of midlife transitions—empty nesting, caregiving, and rediscovering your own identity. Lynette shares her wisdom and lived experiences, highlighting the importance of community, the practice of being self-full (not selfish), and the courage it takes to embrace joy and new beginnings. Together, Robin

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